TIU Turkey Trot Treadmill Workout

By Katrina Scott on

Hey babe! Can you believe it’s almost Thanksgiving day?! We know you have a whole lot goin’ on this week ~ cooking up delicious food, running last-minute errands, and of course making time for family. 💛 Thankfully, we’ve got your workout covered so it’s one less thing on your plate…cuz it’ll obviously be filled with TIU-approved turkey, veggies, and pie! 😉

We love getting up and moving before all the festivities begin. We’ll go on a morning walk with family, do our Toning Moves, or fit in a quick HIIT or strength sesh in our Tone It Up app. We also love doing a local Turkey Trot! Run, jog, or walk — cardio is one of the most refreshing ways to start your morning. It’s an amazing time to clear your head and prepare for the day so you’ll feel energized and glowing when your guests arrive!

There are tons of races on Thanksgiving day, but if you’re too busy cooking up a storm making these desserts and sides, or you’d rather not brave the cold, we’ve got just the workout for you! This treadmill HIIT routine combines sprint intervals with hill training so you boost your metabolism and tone your lower bod all in one quick, efficient workout. (Here are a few more reasons we love to HIIT it!)

Turn up your favorite tunes and let’s get trotting! We can’t wait to see your checkins! 🦃

xxo,

K&K

Download your printer-friendly version HERE

TIU Turkey Trot Treadmill Workout

 

Try some of our fave quick HIIT and strength routines in the Tone It Up app! You'll break a sweat and see serious results fast!

TIU Approved Sunday Brunch Favorites
TIU Approved Sunday Brunch Favorites
Is it just us or is Sunday the best day of the week? Sunday Funday, meal prep day, and of course...Sunday brunch! We love whipping...
Read More
Our Favorite Lean & Green Recipes
Our Favorite Lean & Green Recipes
You know the key to the Tone It Up lifestyle is to eat Lean, Clean, ‘N Green — so today we’re sharing some of our...
Read More
Your New Tone It Up Supplements and Gummies To Unwind, Debloat, & Glow
Your New Tone It Up Supplements and Gummies To Unwind, Debloat, & Glow
We’ve been working on something special behind the scenes and we’re SO excited to finally announce...drumroll please...your brand new line of Tone It Up Supplements...
Read More