The ONE Ab Move That Will Set Your Core on Fire

By Katrina Scott on

Hey gorgeous! Want to land a stronger core with a one, two punch?! You’ve asked for more ab work, so we gotchu! Today in the Tone It Up app, our kickboxing expert Chyna is serving up TKO Abs. (Hint: total knockout ~ just like you!) Check out your Tone It Up app for the full 20-minute core-scorching workout. And for one move to light up your abs from every angle, we’re all about these boxer babe sit-ups. While basic sit-ups only work your rectus abdominus muscles (aka the “six pack”), adding two cross-body punches also recruits your obliques, shoulders, arms, chest, and back. Did we mention you’ll get an amazing cardio burn too? I mean...Chyna is alllll the ab inspo! 🔥 Hop in the ring and show us your moves!! xxo, K&K Try the best ab move to tone and sculpt your core.

Boxer Babe Sit-Ups

Sculpts your entire core and upper body!

Start lying on your back with your legs bent and feet flat on the ground. Engage your core as you curl your upper body up toward your knees. At the top of the sit-up, punch with your right, then your left. With control, lower yourself down to start position and repeat.     

Do 12-15 reps.

Add this move to any of your fave total-body workouts as a core finisher, or incorporate it into your usual ab routine. And be sure to check out the complete TKO Abs workout in your Tone It Up app! We can’t wait to sweat with you!

Get access to hundreds of sculpting, toning, and metabolism-boosting workouts with the Tone It Up app.

Leave a Reply

4 Stress-Busting Recipes
4 Stress-Busting Recipes
April marks National Stress Awareness Month, and what better way to combat stress than with delicious and soothing recipes? Packed with nutritious ingredients, these tasty recipes are...
Read More
Score Big with These Healthy Game Day Snacks
Score Big with These Healthy Game Day Snacks
5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team...
Read More
January Challenge 2024: Meal Plan
January Challenge 2024: Meal Plan
Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness...
Read More