3 Things To Do RIGHT After Your Workout

We see your sweaty selfies...we know you’re crushing your TIU app & LIVE workouts! You’re looking so strong babe 💪 You’re putting in the work, and we want to make sure you’re getting the most bang for your burn!

What you do AFTER your workout is actually just as important as what you do during it. Post-workout is where you can really maximize your results. As soon as you finish a sweat sesh, while you’re still feeling that glow, we want you to do these three things.

1. Drink up

We lose H20 when we exercise, so replacing water is so important to repair muscle tissue and keep your system running smoothly. Upping your water intake also boosts your metabolism, so you’ll keep that burn going 🔥Fill up your TIU water bottle before and after your workout.

2. Refuel with protein

That post-workout smoothie is EVERYTHING! During a workout, your muscle fibers break down. Your body needs protein’s amino acids to synthesize new cells, which repair the damaged fibers and form new, lean muscle. Make sure you’re having protein within 30 minutes of a workout because that’s the optimal timing to see those perks.

3. Check in with us

If you didn’t post the sweaty selfie, did it really happen?! Checking in post-workout holds you accountable, plus you have an entire community of girlfriends waiting to cheer you on 👯‍♀️Check in on IG with the hashtag #TIUteam and we’ll be looking out for you!

All your favorite workouts — HIIT, yoga, sculpting, barre, boxing, and more — are in the Tone It Up app! You’ll get major results and have the best time doing it!