
Booty Poppin’ Dance Cardio Moves
By Katrina Scott on
4 Booty Poppin’ Cardio Dance Moves
Do each move for 30 seconds, stringing them together into a dance cardio routine. Repeat 5 times for a 10-minute dance party! Get after the whole 20-minute routine in your Tone It Up app!
Booty Kick
First, let’s warm it up! This move will get your heart rate up, fire up your legs, and open up that chest with a POP!
Jump Twist
This one’s all in the hips and core! Squeeze your abs as you twist your lower bod like a corkscrew for this metabolism-revving cardio move.
Step Kick
Step, kick, then walk it out! The key to finding power: kick out through your heel as you punch. Feelin’ sassy? Throw that head too!
Booty Pop
Last but not least, the BOOTY POP! Each time you punch your arm across and back, drop your booty down then up. Think of it like a mini squat ~ with a lil' something extra 😉 🍑