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Pumpkin Spice Smoothie Recipe ~ Your New Fall Fave

Pumpkin Spice Smoothie Recipe ~ Your New Fall Fave

There are SO many reasons we’re excited to kick off the TIU4YOU program on Monday! Just one of them: this delicious Pumpkin Spice Smoothie is on week 1 of your meal plan 😍 🙌 🎃

It delivers the perfect combo of nutrients to refuel post-workout: healthy fats from almond butter and almond milk, complex carbs from oats and pumpkin, and of course, clean, energizing plant-based Tone It Up Protein

And did we mention it tastes like a total dream?! Give us alllll the pumpkin spice please! 

Can’t wait for you to try this recipe! 

PS: Remember, you can find all the TIU4YOU recipes (plus meal-by-meal guides, grocery lists, and nutrition guidelines) in the nutrition section of your TIU app

Pumpkin Spice Smoothie Recipe

Makes 1 serving


1 scoop vanilla Tone It Up Protein Powder

1 banana

1 Tbsp. natural almond butter

1 cup unsweetened almond milk

¼ cup pumpkin puree

2 Tbsp. rolled oats (gluten-free, if you’d like!)

Dash of cinnamon
Dash of pumpkin pie spice 


1. Combine all ingredients in a blender. Blend until smooth!

Ready to feel fit, confident, and strong?! Join us for TIU4YOU for 4 weeks of incredible workouts, nutritious recipes, and daily motivation— we all start on October 5th!