Pumpkin Spice Smoothie Recipe ~ Your New Fall Fave
By Katrina Scott on
This Pumpkin Spice Smoothie delivers the perfect combo of nutrients to refuel post-workout: healthy fats from almond butter and almond milk, complex carbs from oats and pumpkin, and of course, clean, energizing plant-based Tone It Up Protein.
And did we mention it tastes like a total dream?! Give us alllll the pumpkin spice please!
Can’t wait for you to try this recipe!
PS: Remember, you can find all the TIU recipes (plus meal-by-meal guides, grocery lists, and nutrition guidelines) in the nutrition section of your TIU app.
Pumpkin Spice Smoothie Recipe
Makes 1 serving
INGREDIENTS
1 scoop vanilla Tone It Up Protein Powder
1 banana
1 Tbsp. natural almond butter
1 cup unsweetened almond milk
¼ cup pumpkin puree
2 Tbsp. rolled oats (gluten-free, if you’d like!)
Dash of cinnamon
Dash of pumpkin pie spice
DIRECTIONS
1. Combine all ingredients in a blender. Blend until smooth!
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