New Resistance Band Arm Workout ~ Girl Band Flex!

By Katrina Scott on

Hey gorgeous! Get your girl band together and get ready to ROCK this workout! 😉 After the long holiday weekend, this is the perfect way to kick off your week feeling super strong! 💪 I know I'm arms are warmed up from moving this weekend! Who's with me?!

Our girl Stef is showing us how to sculpt beautiful arms with just one piece of equipment — Tone It Up exercise resistance bands. Her Studio Tone It Up class, Girl Band Flex, will strengthen and tone every inch of your beautiful shoulders, triceps, and biceps. All while having the best time with your girls!

Join us TODAY for the full 20-minute class in your Studio Tone It Up app. Strong arms have always made me feel unstoppable! And don’t forget to check in after class on Insta #TIUteam ~ I want to see how powerful and amazing you feel too! 

Get a sneak peek of the class with a few of my favorite moves below. Plus, your app has hundreds more incredible routines created just for you. 

See you in the Studio babe!



Girl Band Flex Arm Workout!

Do the following arm circuit, 30 seconds per move, 3 times through for a quick 10-minute toning sesh! And to see ALL the moves ~ Stef is full of surprises in this routine! ~ head to Studio Tone It Up for the full 20-minute workout in your app.

Band Pull Apart

Sculpts your upper back and shoulders and opens your chest.

Stand tall with feet hip-width apart. Fold a resistance band in half, holding one end in each hand, and extend your arms out in front of you at shoulder height. Engaging your core and squeezing your back muscles together, pull the band apart by extending your arms out to the sides. Reverse the motion and repeat.

Do 30 seconds.

Bicep Curl

Strengthens your biceps.

Standing with feet hip-width apart, place the resistance band under your feet and hold a handle in each hand, palms facing up. Curl the band up to shoulder height, then lower.

Do 30 seconds.

Kneeling Shoulder Press

Sculpts your shoulders and core.

Begin in a kneeling position with the resistance band under your knees, holding a handle in each hand. Bend your arms at 90 degrees, and bring your upper arms parallel to the ground, palms facing forward. Engaging your core, press the handles up until your arms are extended overhead. Return to start position and repeat.

Do 30 seconds.

Kneeling Lateral Raise Pulse

Tones your shoulders and core.

Begin in a kneeling position with the resistance band under your knees, holding a handle in each hand. Raise your arms straight out to the sides at shoulder height, palms facing down. Engaging your core, pulse the arms two inches up, then two inches down, and repeat.

Do 30 seconds.

Overhead Tricep Extension

Sculpts your triceps.

Stand with your right foot on one end of the resistance band, and hold the other end in your right hand. Your right arm should be bent with the handle behind your head, forearm tucked close to ear. Extend your arm straight overhead, then return to start position.

Do 30 seconds, then switch sides.

Want more amazing workouts to Tone It Up?! Join the Studio Tone It Up app and get hundreds of sculpting routines to rev your metabolism and tone your beautiful muscles from head to toe. We can’t wait to work out with you babe!


Leave a Reply

Tone It Up 2023 Fall Challenge: Power Up
Tone It Up 2023 Fall Challenge: Power Up
Power Up Your Fitness for This Year’s Fall Challenge! It’s the most wonderful time of the year, girl—the time to slip into your favorite leggings...
Read More
Summer Grilling Recipes
Summer Grilling Recipes
Summer is in full swing and we’re going all in! Summer is the time for family vacations, parties, day trips to pools, beaches, theme parks, and...
Read More
Tone It Up Summer Challenge 2023
Tone It Up Summer Challenge 2023
READY, SET, SCULPT … just in time for summer!  We are so excited to launch the next summer challenge, READY, SET, SCULPT, 30 days to...
Read More