Healthy Donuts!!! OH MY :)

By Katrina Scott on

Oooweee, do we have a treat for you!!! Did you know it's National Donut Day?? What better way to celebrate than with scrumptious Tone It Up approved donuts and lattes :)

Katrina and I love our coffee and breakfast - it's the best part of our day ~ and the most important meal on The Plan.

We perfected your Donuts & Lattes to make them delicious AND healthy! YES! That's right! Not only are these treats completely guilt free, but they'll actually help you look gorgeous in that bikini! Read more about the benefits HERE!

Honey Glaze Donuts, Crazy for Chocolate Donuts & Cinnamon Sugar ~ our favorite!

Make any variations of Perfect Fit donuts or lattes and share them with us and the community!!

Yup, we made TIU Donuts :) you heard right!

Donuts... THAT ARE HEALTHY AND GOOD FOR YOU!! They're a perfect post workout treat and help your muscles recover, and they're packed with vitamins and protein! Your Perfect Fit Donuts are Sugar-free, don't have starches AND they're Gluten-Free :) Your Perfect Fit Donuts are 100% organic and best of all, SO good!

Tone It Up Protein is the clean, natural, delicious and completely raw protein powder we created specifically for this amazing community! 

Oh, and good news for everyone on the TIU Meal Plan~ these treats work at ANY MEAL! Enjoy these at meal 4 and for dessert! Especially the chocolate ones ;) It's so important to be aware of what we put in our bodies. You're going to love these... and you'll want to share them with your entire family!


The Tone It Up Donut Recipe

1 cup Tone It Up Protein 1 tsp baking powder 3 tbsp Coconut oil 1 tsp vanilla extract 1 cup unsweetened vanilla almond milk (chocolate almond milk for chocolate donuts) 1/3 cups egg whites (Vegan, make 3 flax eggs ~   2 tbs flaxseed meal & 1/4 cup water) 1 tsp stevia (or organic sugar, it's up to you) dash of cinnamon add 2 tbs cocoa powder if you want to make chocolate donuts! Place into your donut machine - we picked ours up at Target ~ $30! ;)

You can also go to Walmart or Target and get a donut pan and bake in the oven at 350 for 30-40 minutes or until a clean toothpick shows your donuts are cooked!

To make Honey Glaze Donuts ~ Drizzle with organic honey

To Make Cinnamon Sugar Donuts ~ Sprinkle donuts with a pinch of cinnamon and crystallized stevia or organic sugar

To make one of our favorites... The Crazy for Chocolate Donuts ~ put 2 tbs cocoa powder in your recipe mix! Drizzle with melted organic dark chocolate.

***You can also shake a little TIU Protein over your donuts to make them "Powdered Sugar Donuts" :)


Signature Perfect Fit Vanilla Latte

Make sure you ask your local coffee shop and baristas to mix in your Perfect Fit!

  • Double Shot Espresso (or 4 oz. strong coffee)
  • 6 oz. Unsweetened Vanilla Almond Milk
  • 1 Tbs. TIU Protein Powder
  • Shake Perfect Fit with Almond milk.  Steam & froth!
  • Pour mixture into a coffee cup with espresso

Perfectly Pumpkin Spiced Latte

  • Double Shot Espresso (or 4 oz. strong coffee)
  • 1 Tbs. Pumpkin Puree
  • 1/2 tsp. cloves or you can also add nutmeg
  • 1/2 tsp. pumpkin pie spice (any pumpkin spice from the grocery store)
  • Mix all ingredients together
  • Top with 6 oz. steamed Almond Milk! You may steam Perfect Fit here too

Mocha Latte ~ oh yes a HEALTHY Mocha!

  • Double Shot Espresso (or 4 oz. strong coffee)
  • Add 1 tsp cocoa powder to espresso and mix thoroughly
  • Top with 6 oz. Unsweetened Steamed Chocolate Almond Milk with 1 tbs Perfect Fit
  • Mix & make a design!! Tweet us your Mocha Latte Pics :) @ToneItUp

Share your recipes with us!! Did you make your Perfect Fit donuts & Lattes? Share them on instagram !!


Tone It Up Nutrition Plan is HERE!

The 2013 Release of your Tone It Up Nutrition Plan has arrived, and we're so excited to share it with you! You're going to LOVE this fresh, new look & feel, along with all the new additions below. Your program now includes even more on achieving your goals, 50 NEW delicious recipes, AND we created new, exciting features just for you! We're dedicated to making your dreams and lifestyle goals a reality, and your Tone It Up Nutrition Plan is more than just a plan; it's a way of life, it's an attitude, it's the motivation you have when you wake up every day to reach your goals, the excitement you feel when you meet another Tone It Up Member, the confidence you have to pursue anything you want to achieve and the feeling you get when you accomplish everything that you set your mind + heart to... because you're on the Tone It Up Team! It's never too late to change your life and start living the healthy, happy, energetic life you're meant to be living! You already know the Tone It Up Nutrition Plan is amazing and effective - and NOW it's even better than ever!  What members will see in their New Plan ~ ♥ 50 Brand Spankin' NEW, vegan friendly recipes ~ protein rich and soy-free! Fresh NEW look & feel ~ Sun-kissed! In depth explanations of what to eat, when to eat it and why it's beneficial to your metabolism! Tips and guides that include superfoods & nutrition for fat burning, muscle tone, hormones, hunger and why we chose the foods listed for YOU! Recipes from your Beach Babe Edition are now incorporated into the plan, complete with your NEW Meal Wheels! YES!! So many of you have been requesting this! Fun updates to your Meal Wheel, Lifestyle Chart & Meal by Meal Guide Expanded Motivation section with step-by-step guides to make your dreams a reality! Let's do this together New bio section from your trainers, to learn where we came from and what led us to the people we are today New sections on what foods to combine together for increased metabolism, muscle recovery, hormone balance, alkalinity + MORE! Revised 7 Day Slim Down with a New Event Day Plan! 5 Day Slim Down is now included in your main Tone It Up Nutrition Plan for easy access 3 Brand NEW Exclusive Member Printable Workout Routines AND don't forget your 52 Page Bridal Edition that was released 2 weeks ago!

♥ Remember, all new updates and new editions are FREE for members of the Tone It Up Plan! Join this amazing community of supporting women and start learning how to take care of your sexy body TODAY! You receive lifetime access to New Editions and Updates.

New to Tone It Up? Welcome!! Browse here to see Recipes, what Special Editions we've released, Success Stories & more :)

https://tiu-assets.s3-us-west-2.amazonaws.comHealthy Donuts!!! OH MY :) - - - Oooweee, do we have a treat for you!!! Did you know it's <em><span style="color: #f44cac;"><strong>National Donut Day??</strong></span></em> What better way to celebrate than with scrumptious Tone It Up approved donuts and lattes :)

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