Feel Fit & Fueled For July 4th

By Katrina Scott on

Hey love! What are your plans for the 4th this weekend ~ beach day, BBQ, just relaxing?! Whatever you're up to, we want to make sure you're fueling that beautiful body right.

We're sharing our favorite healthy and festive recipes fit for a 4th of July celebration! We hope you have the best weekend! ♥️🇺🇸💙 


Healthy 4th Of July Recipes


 

Cherry Pie Smoothie Recipe

Makes 1 serving

INGREDIENTS:

  • 1 scoop vanilla Tone It Up Protein
  • 1 cup frozen cherries
  • 1 cup almond milk
  • 1/4 cup GF rolled oats
  • 1/4 tsp. almond extract
  • 1 date
  • 1 pinch sea salt

DIRECTIONS:

  1. Combine all ingredients in a high-speed blender and blend until smooth.
  2. Garnish with fresh cherries and unsweetened coconut shavings. Enjoy!

 



Red, White, & Blue-Berry Smoothie Bowl Recipe

Makes 1 serving 

INGREDIENTS: 

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla Tone It Up Protein
  • 1/2 cup frozen cauliflower pieces or whole pieces
  • 1 Tbsp. peanut butter
  • 1/2 cup blueberries
  • 1 Tbsp. ground chia seeds

DIRECTIONS:

  1. Combine all ingredients in a high-speed blender and blend until smooth.
  2. Top with unsweetened coconut flakes, blackberries, and raspberries!

 



Show Stop Pops Recipe

INGREDIENTS:

  • 1 cup cubed watermelon
  • 1 cup raspberries
  • 1 cup coconut or almond yogurt
  • 1/4 cup coconut cream
  • 2 Tbsp. agave
  • 2 cups coconut water
  • 1 cup blueberries

DIRECTIONS: 

  1. In a food processor, blend cubed watermelon and raspberries. You can add a splash of coconut water if needed.
  2. Pour into molds and fill 1/3 of the popsicle. Freeze for 15 minutes.
  3. Blend yogurt, coconut cream, and agave with 1/3 cup coconut water. Pour into popsicle mold another third. Freeze for another 15 minutes.
  4. Blend blueberries and 1 cup coconut water and pour to the top of your molds. Freeze for 1 hour! Take popsicles out of the freezer and run the outside under warm water for 10 seconds. Slip out popsicles and serve!!! They’re also delicious in a glass of white wine ;)

 


Remember to pack your snacks!


Grab your Tone It Up Protein at Target, H-E-B, Vitamin Shoppe, and Kroger (and Kroger affiliates including King Soopers, Fred Meyer, Mariano’s, Dillons, Smith’s, and Fry’s). You can find a store near you HERE! You can also stock up in the TIU Shop!

 

 

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