Hey love! What are your plans for the 4th this weekend ~ beach day, BBQ, just relaxing?! Whatever you're up to, we want to make sure you're fueling that beautiful body right.

We're sharing our favorite healthy and festive recipes fit for a 4th of July celebration! We hope you have the best weekend! ♥️🇺🇸💙 

Healthy 4th Of July Recipes

Cherry Pie Smoothie Recipe

Makes 1 serving

INGREDIENTS:

• 1 scoop vanilla Tone It Up Protein
• 1 cup frozen cherries
• 1 cup almond milk
• 1/4 cup GF rolled oats
• 1/4 tsp. almond extract
• 1 date
• 1 pinch sea salt

DIRECTIONS:

1. Combine all ingredients in a high-speed blender and blend until smooth.
2. Garnish with fresh cherries and unsweetened coconut shavings. Enjoy!

Red, White, & Blue-Berry Smoothie Bowl Recipe

Makes 1 serving 

INGREDIENTS: 

• 1 cup unsweetened almond milk
• 1 scoop vanilla Tone It Up Protein
• 1/2 cup frozen cauliflower pieces or whole pieces
• 1 Tbsp. peanut butter
• 1/2 cup blueberries
• 1 Tbsp. ground chia seeds

DIRECTIONS:

1. Combine all ingredients in a high-speed blender and blend until smooth.
2. Top with unsweetened coconut flakes, blackberries, and raspberries!

Show Stop Pops Recipe

INGREDIENTS:

• 1 cup cubed watermelon
• 1 cup raspberries
• 1 cup coconut or almond yogurt
• 1/4 cup coconut cream
• 2 Tbsp. agave
• 2 cups coconut water
• 1 cup blueberries

DIRECTIONS: 

1. In a food processor, blend cubed watermelon and raspberries. You can add a splash of coconut water if needed.
2. Pour into molds and fill 1/3 of the popsicle. Freeze for 15 minutes.
3. Blend yogurt, coconut cream, and agave with 1/3 cup coconut water. Pour into popsicle mold another third. Freeze for another 15 minutes.
4. Blend blueberries and 1 cup coconut water and pour to the top of your molds. Freeze for 1 hour! Take popsicles out of the freezer and run the outside under warm water for 10 seconds. Slip out popsicles and serve!!! They’re also delicious in a glass of white wine ;)

Remember to pack your snacks!

Grab your Tone It Up Protein at Target, H-E-B, Vitamin Shoppe, and Kroger (and Kroger affiliates including King Soopers, Fred Meyer, Mariano’s, Dillons, Smith’s, and Fry’s). You can find a store near you HERE! You can also stock up in the TIU Shop!