
3 No-Bake Healthy Treats To Satisfy Your Sweet Tooth
By Katrina Scott onHey there beautiful! Is it just us...or are you having major sweet cravings while at home in quarantine?! Give us all the ice cream please🍦😂 Our #1 piece of advice for this is SELF FORGIVENESS ~ we wrote all about it in this post here. Give yourself grace and don’t be hard on yourself if you’re having more sweets than usual.
Our other MAJOR tip is that when those cravings hit, be prepared with some healthier TIU approved treats to swap in. Today we’re sharing 3 of our favorite easy no-bake desserts to make at home. These will satisfy your sweet tooth without all the processed sugar and additives you find in a lot of store-bought treats. And they’re all super easy ~ no oven required! And of course they’re approved for the Summer Tone Up :) How sweet is that?!
Enjoy babe!
xxo,
K&K

3 Healthy No-Bake Dessert Recipes
Coconut Collagen Bites Recipe
Featured From The New Summer Tone Up Meal Plan!
Makes 24 servings
INGREDIENTS
1 cup blueberries or raspberries (fresh or frozen)
1 Tbsp. water
4 scoops Tone It Up Collagen Creamer
1 ½ cups unsweetened dried shredded coconut
¼ cup coconut butter, softened
1 cup dark chocolate chips (or coconut butter)
Freeze-dried fruit for garnish, crushed (optional)
DIRECTIONS
Cherry Chia Pudding Recipe
Featured From The New Summer Tone Up Meal Plan!
Makes 2 servings
INGREDIENTS
1 cup unsweetened plant-based milk
½ cup frozen or fresh bing cherries, pitted and halved
1 scoop vanilla Tone It Up Protein
⅓ cup chia seeds
1 tsp. maple syrup
½ tsp. ground cardamom
TOPPINGS (per 1 serving)
2 Tbsp. nonfat Greek yogurt or coconut milk yogurt
2 bing cherries, pitted and halved
1 tsp. hemp seeds
DIRECTIONS
Matcha Nice Cream Recipe
Makes 3 servings
INGREDIENTS
1 tsp. matcha powder
1 1/2 frozen bananas, sliced
¼ cup milk
Pinch of Himalayan salt
DIRECTIONS
Find these recipes and so many more simple & delicious treats in your Tone It Up app! When you join the app, you now get access to all the amazing workouts PLUS recipes & nutrition advice ~ it’s all there for you in one place!
