The Love Your Body Series is so special to us ~ it's all about empowerment, body love, and self-care. Eating healthy and nourishing your body are forms of self-respect and love. The more you care for your body, the more it does for you in return, so let's commit to ourselves in 2019.
We created your 8-week Meal Plan knowing that like us, you're busy and on-the-go. These recipes are easy to make, packed with superfoods, and they're delicious. Seriously...you're going to love them. Plus, if I can make them, anyone can! (I'm not the chef in the relationship! Karena is!)
We poured so much love into every recipe and every page of this plan ~ we can't wait for you to see it!
✓ New delicious and body-loving recipes ~ superfood soups and smoothies, quick and easy dinners, muffins, donuts, and more! Each meal is designed to nourish your body with the best seasonal, fresh, and detoxifying ingredients.
✓ Meal-by-meal guides and grocery lists
✓ Flexibility and customization ~ you can mix and match meals to fit your life!
✓ All the details on how each recipe nourishes you and shows your body love
✓ Our best meal prep tips
✓ Simple meal ideas you can put together in minutes
✓ Lots of grab-and-go options for busy days
✓ Science-backed advice on how to rev your metabolism, boost your energy, and feel your best
✓AMAZING RESULTS ~ inside and out!!!
BIG NEWS! You can get the 8-week Love Your Body Meal Plan as a digital standalone edition so we can all do it together! Get ready to start the plan with the entire Tone It Up Community on January 14th!
Click below to get your plan! You can choose between regular, vegetarian, and vegan versions! (The regular version is perfect for gluten-free girls! Pescatarian? You can choose between the regular or vegetarian versions. There are lots of options in both!)
Once you sign up for the meal plan, we’ll be sending it to you as a digital download via email so keep an eye on your inbox!
The Love Your Body Meal Plan is free for you! We’ll be sending you the plan in your email & you can also access the edition in the ‘MY TIU‘ tab on ToneItUp.com when you’re logged in!