Healthy T-Day Side Swaps!

By Katrina Scott on

tone-it-up-recipe-thanksgiving-healthy-sides

Keep calm and gobble on!

tone-it-up-recipe-thanksgiving-healthy-sides

We're continuing the Thanksgiving vibes with Tone It Up Nutrition Plan approved versions of our our FAVE side dishes. Everyone knows that the turkey is the center of attention on T-Day, but it wouldn't be Thanksgiving without the entire #squad. We're talking mashed potatoes, green bean bake, sweet potato casserole, and of course cranberry sauce! We tested these at the HQ, then had our own mini-Thanksgiving feast! ;)

Let's get cooking!

tone-it-up-pink-line

tone-it-up-recipe-thanksgiving-healthy-sides-2

Mashed Potatoes

 Would it really be the holidays if you didn't have a side of mashed potatoes with a drizzle of cranberry sauce or gravy!? We made ours with roasted garlic cloves to add flavor without all of the extra butter and milk!

Check out the recipe HERE!

tone-it-up-pink-line

tone-it-up-recipe-thanksgiving-healthy-sides-6

Green Bean Bake

This traditional casserole can really rack up the calories with layers of cheese. We swapped in nutritional yeast to lower the calories and boost vitamin B12, while still maintaining the cheesy goodness.

Try it out HERE!

tone-it-up-pink-line

tone-it-up-recipe-thanksgiving-healthy-sides-8

Sweet Potato Casserole

Sweet meets savory with this dish! Nutmeg, ground ginger, and cinnamon provide an earthy fall taste and naturally sweet potatoes up the yum factor. This will definitely be a fan favorite at your table!

Grab the recipe HERE!

tone-it-up-pink-line

tone-it-up-recipe-thanksgiving-healthy-sides-3

Cranberry Sauce

We nixed the sugar and boosted the natural flavors with pears and orange zest. It's the perfect topper for your mashed potatoes, turkey, or even pie ;)

Find the recipe HERE!

tone-it-up-pink-line

Want even more tasty recipes for all year long!? Join the Tone It Up Nutrition Plan! It's packed with thousands of meals to help you reach your fitness goals!

tone-it-up-nutrition-plan-button-pink

tone-it-up-nutrition-plan-covers

 #TIUapproved Thanksgiving Side Dishes! - - -

Leave a Reply

Thankful for YOU: A Special Message from Your Trainers
Thankful for YOU: A Special Message from Your Trainers
On Thanksgiving (and always), we are so incredibly grateful for you, our TIU community. We feel beyond lucky to be your trainers and share a...
Read More
Tone It Up Holiday Gift Guide 2021 All of your favorite Products to stay healthy this holiday season
TIU Holiday Gift Guide
Your Tone It Up Shop Holiday Gift Guide is here!! We rounded up the #TIUteams go-to products for feeling strong, energized, and confident. Whether you’re...
Read More
Win A Virtual Training Session With Your TIU Trainers!
Win A Virtual Training Session With Your TIU Trainers!
You’ve sweat with us in the app, on Insta, and maybe even at a live event. And now for the first time ever, we’re giving...
Read More