The Best 15-Minute Inner & Outer Thigh Workout!

By Durlan Vega on

Chances are your lower body workouts do an amazing job of toning up the front (quads) and back of your thighs (hamstrings). Two muscle groups that miiiight not be getting the same amount of love? Your inner and outer thighs! Also known as your adductors and abductors, these muscles are essential for helping you move side to side in addition to stabilizing your pelvis for walking, running, and everything in between!

Ready to target and tone your gorgeous thighs? This 15-minute workout is perfect! All you need is your bodyweight and your Tone It Up Booty Band to activate those muscles. 💪🏻 Go through each circuit two times to sculpt your beautiful inner and outer thighs with some bonus booty work too...just because 😉 You're going to love this workout! For some added energy to start your work out, try our energy drink powder to get you pumped and ready to go!

After you try this routine check in with us on Insta #TIUTeam! We'll be looking out for ya!



15-Minute Thigh Workout

In this quick 15-minute routine, you’ll sculpt your inner and outer thighs in two amazing circuits. The first is bodyweight only, then we’ll ramp things up with the addition of your Tone It Up Booty Band! Get ready to feel the burn! 🔥

Circuit 1

Do the following three-move circuit two times through!

Curtsy Lunge + Leg Lift 

Tones your inner and outer thighs and booty!  

Stand with your feet hip-width apart, hands on your hips. Step your right foot behind you and to the left, so that your thighs cross. Lower straight down, bending at the knees, as if you’re curtseying. Return to standing and, without placing your right foot down, lift it about six inches off the ground to the right. Repeat.

Do 12 reps on each side.

Plie Squat

Tones your inner thighs and booty!

Begin standing with feet slightly wider than hip-width apart, toes turned out and hands on your hips. Keeping your spine long and chest upright, lower straight down until your thighs are as close to parallel to the ground as possible. Pulse up two inches then down two inches, before driving through your heels to come back up to standing.

Do 12 reps.

Side Lunge

Sculpts your inner and outer thighs and booty!  

Begin standing with feet hip-width apart, toes pointed forward and hands on your hips. Take a big step to your left with your left foot, as you sit back in your hips and extend your right leg straight. Come back up to standing, engaging your booty and core.

Do 12 reps on each side.

Circuit 2

Grab your Booty Band and do the following circuit two times through!

Booty Band Fire Hydrants

Tones your booty and outer thighs!

Begin on all fours with a flat back and Booty Band just above your knees. With your core engaged and hips square to the ground, lift your right knee to the right, then return to start position.

Do 12 reps on each side.

Booty Band Plank Toe Taps 

Sculpts your core, shoulders, outer thighs, and booty!

Begin in a plank position with your Booty Band around your ankles. Keeping your core engaged and hips square to the ground, step your right foot to the right, then back to center. Next, step your left foot to the left, then back to center.

Do 12 reps on each side.

Booty Band Bridge Burners

Tones your booty and outer thighs!

Place the Booty Band around your thighs and lay on your back with your legs bent, feet flat on the floor. Engaging your glutes and core, lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Keeping your hips high and feet flat on the ground, open your knees out wide then back to center, maintaining tension on the band the whole time.

Repeat for 60 seconds.

Want more amazing workouts to tone your lower body? Join us in your Studio Tone It Up fitness app for tons of workouts to rev your metabolism and sculpt your beautiful bod from head to toe. We can’t wait to see you there!

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