3 TIPS to look fabulous in your BIKINI in 3 DAYS!By Katrina Scott on
1. Avoid high sodium foods. If you know you have a pool party or beach day coming up, ease up on conventional dressings and high sodium condiments like soy sauce and ketchup. Extra sodium can cause water retention that can make you look less lean. Even if it's a healthy recipe, pay attention to sodium content and how much salt you're adding to your salads and veggies. Don't avoid it completely though—you need salt! Just be a little more aware.
Need a quick fix? Potassium rich foods help balance out sodium levels, helping you get back to normal if you’ve accidentally had a little too much salt. A banana or some coconut water is great fix. Have you seen your NEW Perfect Fit Organic Coconut Hydration Mix!? This newly created addition to the Perfect Fit Family comes in easy, on-the-go packets that make it ideal to keep in your purse.
2. Eat slowly and savor your meals! If you usually have lunch on-the-go or in a hurry, think of summer as a time to linger and enjoy every bite. Eating too fast can cause bloating because you aren't chewing your food well.
3. Eat Anti-bloating foods. Ginger, Peppermint, Lemon, & Asparagus! These foods have all be shown to help your body naturally get rid of bloat. If you've had a salty meal or just want a little extra help before you put on that bikini try these...
♥ Add a squeeze of lemon to your water all day long. This is actually super beneficial for many reasons. Beach Babes love keepin' it zesty ;) This tip is part of our top Slim, Toned & Sexy Secrets. See them all here!
♥ Sip on peppermint tea the night before.
♥ Add a little spiciness to your homemade juice and throw a piece of ginger into the mix! It tastes great with veggie based juices.
♥ If it's grillin' time, throw some asparagus on the BBQ. Asparagus has been shown to be a natural diuretic that will help you get rid of excess water weight, stat!
Now is the perfect time to reach your health and fitness goals. See the amazing transformations below!