Our Favorite Yoga Routines To Get Long & Lean
By Katrina Scott on
Hey babe! It’s week 5 of your Summer Series and I am SO proud of your strength, dedication, and determination! You’ve put those gorgeous muscles to the test and shown us what you’re fighting for!
Today in your Tone It Up app it’s time to take a much-deserved moment for YOU, and yoga is one of my favorite ways to do that. I filmed today’s new Sculpt + Flow yoga routine in my backyard. Join me at home to lengthen, strengthen, and connect your mind, body, and spirit. ✨
Yoga has been linked to improved flexibility, balance, and muscle tone, not to mention reduced stress and increased feelings of gratitude. So why stop at savasana? Here are 7 more of my fave yoga workouts from the On Demand section of your Tone It Up app for whenever you need ‘em!
From Kat’s Beach Yoga Tone to Chevy’s Booty Call Flow, there’s something for every yoga babe, every mood, and every focus. I can’t wait to flow with you!!
xxo,
Karena