Hey beautiful! With Thanksgiving coming up tomorrow, we’ve been reflecting on everything we have to be grateful for, especially during this tough year. More than ever, we are are thankful for family, community, connection, and YOU ~ each and every one of you that makes this TIU community so special ✨

Gratitude isn’t just a feeling, it’s a practice that you can cultivate every single day. To do this, we love integrating gratitude mantras into our morning routine. 

These are some of our favorite mantras to practice gratitude. Say them out loud or in your mind first thing when you wake up, jot them down in your journal, keep them on sticky notes around your house, or make one your phone background for a constant reminder. 

When gratitude becomes part of your daily practice, you’ll see how little inconveniences and stress can just melt away. You’ll feel happier, healthier, and more peaceful with just this simple act!

Our Favorite Gratitude Mantras

“I am grateful for my life and my health.” 

“I am grateful for my beating heart, the breath in my lungs, and my strong body.” 

“My body is a gift. I treat it with love and respect.” 

“I honor and adore exactly where I am in this moment.” 

“I am grateful for the beauty, love, and joy that surrounds me.” 

“It’s a gift that we get to have this human experience. Embrace it.” 

“I allow myself to expand in gratitude, success, and joy every day.”

“I clearly see all there is to be grateful for in life.”

“I have everything I need to be happy right now.” 

“Inhale love. Exhale gratitude.” 

“Today I am grateful for ______.”