No Tricks, All Treats! Healthy Halloween RecipesBy Katrina Scott on
Happy (almost) Halloween babe! We’re sharing some of our all-time favorite Halloween treats ~ these are all TIU approved, made with clean ingredients and no processed sugars, and scary good! And they’re perfect for a fun night in with your boos 👻 Some healthy treats, wine or kombucha, and Hocus Pocus...who could ask for a better Halloween?!
Hope you have an amazing holiday boo-tiful 🎃 💛
Wicked Good Yogurt Bark Recipe
Makes 6 servings
- 2 cups of your fave vanilla yogurt, plus another 1/4 cup (separated) for purée
- 2 Tbsp. pumpkin purée
- 12 pieces unsweetened dried mandarin oranges (or dried apricots or mangoes)
- 2 Tbsp. chopped pistachios
- 1 Tbsp. butterscotch chips (or chocolate, white chocolate, or peanut butter chips!)
- Sprinkle of cinnamon
- Line a baking sheet with wax or parchment paper.
- Spread 2 cups yogurt on the baking sheet until it’s about 1⁄4-inch thick.
- Combine 1⁄4 cup yogurt with pumpkin purée. Top a spoonful of this mixture at a time onto yogurt on the baking sheet. Use a knife to swirl pumpkin-yogurt mixture into yogurt.
- Top yogurt with dried oranges, pistachios, butterscotch chips, and a sprinkle of cinnamon.
- Freeze for about 1 hour or until yogurt is frozen solid. Break into pieces and enjoy!
6 g protein / 1 g fiber/ 2 g fat / 14 g carbs
Love At First Bite Pumpkin PB Treats Recipe
Makes about 24 bites; serving size is 1
- 1 cup almond flour
- 2 scoops peanut butter chocolate Tone It Up Protein
- 3⁄4 tsp. baking powder
- 1⁄2 tsp. pumpkin spice seasoning
- 1⁄4 tsp. sea salt
- 1 cup peanut butter
- 1 cup pumpkin purée
- 2 Tbsp. maple syrup
- 1/3 cup mini chocolate chips
- 1⁄2 cup finely chopped almonds (for rolling)
- Pre-heat oven to 350 degrees.
- In a medium-size mixing bowl, combine almond flour, protein powder, baking powder, pumpkin spice seasoning, and sea salt. Mix well to combine.
- In a separate medium-size bowl, combine peanut butter, pumpkin purée, and maple syrup. Mix well to combine. Slowly mix in almond flour mixture until all ingredients are combined. Fold in chocolate chips.
- Put mixture in fridge for about 10 minutes to chill. Meanwhile, finely chop the almonds in a food processor.
- Line a baking sheet with parchment paper.
- Remove cookie mixture from fridge. Roll cookies into 1 Tbsp. size bites and then roll the bites in the chopped almonds. Place on cookie sheet.
- Bake at 350 degrees for 8-10 minutes. Enjoy!
6 g protein / 2 g fiber / 9 g fat / 7 g carbs
Boo-tiful Berry Bars Recipe
Makes about 12 servings
- 1 1⁄2 cups unsweetened shredded coconut
- 1⁄2 cup macadamia nuts or cashews
- 10 pitted dates
- Zest of 1 lemon
- 1 scoop vanilla Tone It Up Protein
- 1⁄2 tsp. vanilla
- 1 cup frozen blueberries
- Pinch of sea salt
- White chocolate chips for topping (optional)
- Line a small freezer-safe square dish with parchment paper (we used a 4×6 glass dish). Set aside.
- Put all ingredients (except for white chocolate chips) in a food processor and blend well.
- Spread the blueberry mixture into the prepared dish and press with a spoon until you have an even layer.
- Sprinkle with white chocolate chips and freeze for about 1 hour or until solid. Cut into bars & enjoy!
4 g protein / 4 g fiber / 9 g fat / 22 g carbs
Witch’s Brew Apple Collagen Tonic Recipe
Makes 1 serving
- 12 oz. of hot water
- 1 scoop Tone It Up Marine Collagen
- 2 apple cinnamon tea bags
- 1 tsp. pure maple syrup
- 1 tsp. apple cider vinegar
- 1 cinnamon stick
- 1 round slice of honey crisp apple
- Add 1 scoop of Tone It Up Marine Collagen to a large (12 oz.) mug and pour in hot water. Stir to combine.
- Add tea bags, maple syrup, apple cider vinegar, cinnamon stick, & apple slice.
- Give it a little stir and let brew for 3-4 minutes. Enjoy!
8 g protein / 6 g fiber / 0 g fat / 15 g carbs
Grab your Tone It Up Protein at Target, H-E-B, Vitamin Shoppe, and Kroger (and Kroger affiliates including King Soopers, Fred Meyer, Mariano’s, Dillons, Smith’s, and Fry’s). You can find a store near you HERE! You can also stock up in the TIU Shop!