NEW BIKINI SERIES WORKOUT ~ THE MERMAID!

By Katrina Scott on

BIKINI_SERIES_TONEITUP_VIDEO

Your first BIKINI SERIES workout is HERE!

Get ready to feel like a beautiful, toned mermaid with this incredible TOTAL body workout! We designed your Mermaid Routine to target all the areas you want to tone up for summer, including your abs, obliques, thighs & arms. Oh YES!!

What you need for your Mermaid Routine: a kettlebell (or 10-15 lb dumbell), a yoga mat, and some water!

This is one body sizzling, heart pumpin’ routine! You’re going to fall in LOVE with this workout…

Download your on-the-go printable HERE! Just right click & select "Save Link As..." 

mermaidworkout-1

mermaidworkout-2

mermaidworkout-3

mermaidworkout-4

How amazing do you feel after this toning routine!? Let us know on Instagram, Twitter & on Facebook with the hashtags #BIKINISERIES & #TIUMermaid! 

Leave a Reply

Fall Challenge 2023: Meal Plan
Fall Challenge 2023: Meal Plan
Fuel up with your new Power Up Meal plan Your 4 Week Fall Challenge starts on October 2nd 2023! Get ready to fall in love with your Fall...
Read More
Tone It Up 2023 Fall Challenge: Power Up
Tone It Up 2023 Fall Challenge: Power Up
Power Up Your Fitness for This Year’s Fall Challenge! It’s the most wonderful time of the year, girl—the time to slip into your favorite leggings...
Read More
Summer Grilling Recipes
Summer Grilling Recipes
Summer is in full swing and we’re going all in! Summer is the time for family vacations, parties, day trips to pools, beaches, theme parks, and...
Read More