It takes 21 DAYS to train your body and mind to form a habit, and that's how this healthy lifestyle becomes second nature! We're taking that science and putting it to WORK to kickstart a happy, healthy holiday season 🤗✨💪
Together, the #TIUteam is committing to 21 days of workouts, healthy and nutritious meals, and lifestyle challenges! Your Tone It Up 21 Challenge kicks off Monday, October 9th!!!
✓ 21 Day Fitness & Lifestyle Challenge
✓ Daily Toning Workouts
✓ Nutrition Challenges
✓ Delicious Fall Recipes
✓ Support + Love with the TIU Community!
✓ Everything You Need To Know For The Challenge
✓ 3 Easy, Slimming Recipes
✓ Our Top Tips For a Healthy, Fit Fall