Fall Meal Prep Inspo From The TIU Team

By Katrina Scott on
This team is ON their meal prep game! We love scrolling through your #TIU4YOU checkins every day, and your recipe pics have been GORGEOUS 😍  It’s so motivating to see this community follow the meal plan, make the recipes your own, and whip up new dishes too!

If you’re looking for a lil’ extra inspo in the kitchen, check out these beautiful snaps from the TIU community. 

You can find all these recipes (and so many more!) in the nutrition section of your Tone It Up app

And remember to share what you’re cookin’ and check in with us every day 👉 #TIU4YOU. You never know who you’re inspiring...you’re definitely inspiring us 💛

Simple Autumn Salad


Vanilla Bean Mini Muffins


Vanilla Latte Smoothie Bowl


Fall Harvest Tray Bake


Pumpkin Chia Seed Pudding


Rainbow Thai Salad


Strawberry Banana Smoothie


Oatmeal Apple Mini Muffins


LOVE this quote from our girl Sydonie, a cardiac nurse & TIU mama ~

“So I, like @tiu_nurserashell I am a nurse. And I work 12 hour shifts, like most nurses. I was watching her reel about how to motivate yourself to work out on the days you come off nights or work nights - and it hit SO good. So, I searched through the #tiuapp , told myself I could do anything for 30 minutes and pressed play ▶️ I am SO proud of myself. It’s also the #1 reason I love the @toneitup app - versatility with lengths and different kinds of workouts! Also made the @toneitupnutrition baked oatmeal apple mini muffins this week, and SO glad I did for that healthy afternoon pick-me-up. My favourite #tiuapproved recipe by far!”

NEW Recipe From Our Girl Mindy ~ Cinnamon Banana Bread Muffins



3 smashed bananas

1 egg

1/3 cup melted coconut oil

1/4 cup honey or maple syrup

1 tsp. vanilla extract

1 tsp. cinnamon

1 cup almond meal

1/4 cup mini dark chocolate chips

1/2 cup Cinnamon Roll Tone It Up Protein 

1 tsp. baking soda

Dash of salt


  1. Mix together all ingredients and pour into a muffin tin sprayed with coconut oil. 
  2. Bake at 350° for 25-30 minutes.

Ready to feel fit, confident, and strong?! Join us for TIU4YOU for 4 weeks of incredible workouts, nutritious recipes, and daily motivation!


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