If you’re looking for a lil’ extra inspo in the kitchen, check out these beautiful snaps from the TIU community. 

You can find all these recipes (and so many more!) in the nutrition section of your Tone It Up app. 

And remember to share what you’re cookin’ and check in with us every day 👉 #TIU4YOU. You never know who you’re inspiring...you’re definitely inspiring us 💛

Simple Autumn Salad

@betzycaroline

Vanilla Bean Mini Muffins

@betzycaroline

Vanilla Latte Smoothie Bowl

@tiuerin

Fall Harvest Tray Bake

@tiuerin

Pumpkin Chia Seed Pudding

@tiufox24

Rainbow Thai Salad

@laurenmegan_tiu

Strawberry Banana Smoothie

@rusco.rican 

Oatmeal Apple Mini Muffins

@tiusydonie

LOVE this quote from our girl Sydonie, a cardiac nurse & TIU mama ~

“So I, like @tiu_nurserashell I am a nurse. And I work 12 hour shifts, like most nurses. I was watching her reel about how to motivate yourself to work out on the days you come off nights or work nights - and it hit SO good. So, I searched through the #tiuapp , told myself I could do anything for 30 minutes and pressed play ▶️ I am SO proud of myself. It’s also the #1 reason I love the @toneitup app - versatility with lengths and different kinds of workouts! Also made the @toneitupnutrition baked oatmeal apple mini muffins this week, and SO glad I did for that healthy afternoon pick-me-up. My favourite #tiuapproved recipe by far!”

NEW Recipe From Our Girl Mindy ~ Cinnamon Banana Bread Muffins

@mindykimdaily

Ingredients: 

3 smashed bananas

1 egg

1/3 cup melted coconut oil

1/4 cup honey or maple syrup

1 tsp. vanilla extract

1 tsp. cinnamon

1 cup almond meal

1/4 cup mini dark chocolate chips

1/2 cup Cinnamon Roll Tone It Up Protein 

1 tsp. baking soda

Dash of salt

Directions: 

1. Mix together all ingredients and pour into a muffin tin sprayed with coconut oil. 
2. Bake at 350° for 25-30 minutes.

Ready to feel fit, confident, and strong?! Join us for TIU4YOU for 4 weeks of incredible workouts, nutritious recipes, and daily motivation!