Vanilla Latte Smoothie Recipe

Makes 1 serving

INGREDIENTS

• 1 scoop vanilla Tone It Up Protein
• ½ cup almond milk ice cubes (freeze almond milk in ice cube trays just like water!)
• ¾ cup unsweetened almond milk (optional chocolate flavor)
• 1 shot espresso
• ½ cup frozen banana slices (optional to make creamier)

TOPPINGS: 

• 1 Tbsp. cacao nibs 
• Espresso beans 
• Unsweetened coconut flakes   

DIRECTIONS

1. Place all ingredients into a blender and blend until smooth. 
2. Sprinkle with cacao nibs, espresso beans, & coconut flakes.

Maple Coffee Pancake Recipe

Makes 2 servings

INGREDIENTS

• 2 scoops vanilla Tone It Up Protein
• 1 tsp. cinnamon 
• 1 banana, mashed
• ½ cup egg whites 
• 1 shot espresso 
• 2 Tbsp. maple syrup  

DIRECTIONS

1. Spray a small pan with coconut oil spray and put over medium heat. 
2. Combine all ingredients in a small bowl. 
3. Cook pancake for about 3-4 minutes on both sides. 

Mocha Latte Smoothie Bowl Recipe

Makes 1 serving

INGREDIENTS

• 1 scoop chocolate or cafe latte Tone It Up Protein
• 1 shot espresso (or cup coffee)
• 1/2 cup ice cubes (you can also make ice cubes from almond milk)
• 3/4 cup almond or coconut milk (add more as needed as you blend)
• 1/2 frozen banana, sliced 

DIRECTIONS

1. Combine all ingredients in a high-speed blender and blend until smooth.
2. Pour into bowls and top with espresso beans and unsweetened shredded coconut. 

Looking for more delicious & easy recipes like these?! You’ll find hundreds of amazing recipes in the nutrition section of your Tone It Up app!