Celebrating Our Beautiful #TIUOver40 Community

By Karena Dawn on

Hey beautiful! As many of you know, I turned 40 a couple weeks ago and I was so honored to celebrate with this team! Every message, text, voicemail, and DM made me so grateful for the beautiful humans of this community 💜

It made me especially happy to hear from so many of you on the #TIUteam who are 40+ — we see you and we celebrate you!!! 

For me personally, in the past I had a lot of fear around aging and felt pressure to look and act “young.” I sometimes felt I had to lie about my age — especially in the fitness industry. But in the last few years, I’ve felt a major shift around this. I now see my age as something to celebrate instead of fear. It’s a marker of my experiences, everything I’ve lived through and learned. With this milestone, I felt excited to shout it out loud and clear! I’ve truly never felt more positive and inspired about coming into a new decade. 

A huge part of this shift comes from being surrounded by a supportive, loving, inclusive community. The #TIUteam is truly for all women — no matter your age, experience, where you live, or your fitness level. We’re here to meet you where you are because it’s never too late for a new adventure! 

There are so many strong, beautiful, powerful members of our #TIUteam of all ages. Check out these gorgeous women: 

@gcupito @jennsheaaz @jensfit4twins @karinfz26 @lynnettiu @stayhealthyat50 
@tiu_dayann @tiufabover50 @marinajrandolph_tiu

Looking to connect with new members? You can search for hashtags on Instagram like #TIUover40, #TIU40plus, and #TIUover50. And you can always find me @KarenaDawn and Kat at @ToneItUpKatrina.

Love you and so grateful for you! 

Leave a Reply

Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
Read More
Tone It Up Turkey Trot 100 Mile Challenge
Turkey Trot 2022!
Introducing our Turkey Trot + 100 mile challenge! This holiday season we are so grateful for each and every one of you! We love the...
Read More
 Tone It Up Meditation and Flow Meditation Finding Self Love Karena Dawn Focus Self Care
Finding Self Love Meditiation
Join Karena for a Meditation on Finding Self Love. Wherever you are a today find a quite comfortable place to sit and relax with this...
Read More