Celebrating Our Beautiful #TIUOver40 Community

By Karena Dawn on

Hey beautiful! As many of you know, I turned 40 a couple weeks ago and I was so honored to celebrate with this team! Every message, text, voicemail, and DM made me so grateful for the beautiful humans of this community 💜

It made me especially happy to hear from so many of you on the #TIUteam who are 40+ — we see you and we celebrate you!!! 

For me personally, in the past I had a lot of fear around aging and felt pressure to look and act “young.” I sometimes felt I had to lie about my age — especially in the fitness industry. But in the last few years, I’ve felt a major shift around this. I now see my age as something to celebrate instead of fear. It’s a marker of my experiences, everything I’ve lived through and learned. With this milestone, I felt excited to shout it out loud and clear! I’ve truly never felt more positive and inspired about coming into a new decade. 

A huge part of this shift comes from being surrounded by a supportive, loving, inclusive community. The #TIUteam is truly for all women — no matter your age, experience, where you live, or your fitness level. We’re here to meet you where you are because it’s never too late for a new adventure! 

There are so many strong, beautiful, powerful members of our #TIUteam of all ages. Check out these gorgeous women: 


@gcupito @jennsheaaz @jensfit4twins @karinfz26 @lynnettiu @stayhealthyat50 
@tiu_dayann @tiufabover50 @marinajrandolph_tiu

Looking to connect with new members? You can search for hashtags on Instagram like #TIUover40, #TIU40plus, and #TIUover50. And you can always find me @KarenaDawn and Kat at @ToneItUpKatrina.

Love you and so grateful for you! 
Karena 

Leave a Reply

Fall Challenge 2023: Meal Plan
Fall Challenge 2023: Meal Plan
Fuel up with your new Power Up Meal plan Your 4 Week Fall Challenge starts on October 2nd 2023! Get ready to fall in love with your Fall...
Read More
Tone It Up 2023 Fall Challenge: Power Up
Tone It Up 2023 Fall Challenge: Power Up
Power Up Your Fitness for This Year’s Fall Challenge! It’s the most wonderful time of the year, girl—the time to slip into your favorite leggings...
Read More
Summer Grilling Recipes
Summer Grilling Recipes
Summer is in full swing and we’re going all in! Summer is the time for family vacations, parties, day trips to pools, beaches, theme parks, and...
Read More