Burn It Up Stairmill Workout!

By Katrina Scott on

Step on it, girl!

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This Stairmill routine will quickly raise your heart rate and boost your metabolism while toning your entire lower bod. If you don't have a Stairmill, you can also use a set of stairs at a park, apartment building, or leading up to your local library (hello, Rocky status!!).

Let's get to it!

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Boost your recovery with a post-workout Perfect Fit smoothie! Try the Cardio Reviver!

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