Beach Booty Camp ~ Bikini Series HIIT Workout With K&K!

By Katrina Scott on

It's about to go down babe! We're taking you to Boot(Y) Camp on the beach! This routine tones your total body, boosts your heart rate, and majorlyyyy ignites your metabolism. The best thing about high intensity interval training (aka HIIT) is your metabolism will be flyin' high all day long! You know that feeling when you're still sweating putting on your jeans? That's your metabolism burning up 🔥🔥🔥

We're taking you through 30-second circuits with some of your favorite cardio moves  — plank jacks, jump lunges, burpees!!! Before we start, just know that you are SO powerful, you WILL rock this...and no one ever said, "I regret those burpees!" 😂 The challenge is worth the change and you're about to feel like the badass babe you are 💪🏼

You're going to love this routine!

Want more workouts? Get your Tone It Up App Today!

Leave a Reply

Score Big with These Healthy Game Day Snacks
Score Big with These Healthy Game Day Snacks
5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team...
Read More
January Challenge 2024: Meal Plan
January Challenge 2024: Meal Plan
Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness...
Read More
Tone It Up January Challenge 2024: Refresh and Reset
Tone It Up January Challenge 2024: Refresh and Reset
Start Your New Year With Us and the Refresh & Reset Program! Get excited, girl, because we’re bringing you our best program yet!! We’re starting...
Read More