Beach Booty Camp ~ Bikini Series HIIT Workout With K&K!

By Katrina Scott on

It's about to go down babe! We're taking you to Boot(Y) Camp on the beach! This routine tones your total body, boosts your heart rate, and majorlyyyy ignites your metabolism. The best thing about high intensity interval training (aka HIIT) is your metabolism will be flyin' high all day long! You know that feeling when you're still sweating putting on your jeans? That's your metabolism burning up 🔥🔥🔥

We're taking you through 30-second circuits with some of your favorite cardio moves  — plank jacks, jump lunges, burpees!!! Before we start, just know that you are SO powerful, you WILL rock this...and no one ever said, "I regret those burpees!" 😂 The challenge is worth the change and you're about to feel like the badass babe you are 💪🏼

You're going to love this routine!

Want more workouts? Get your Tone It Up App Today!

Your Bridal Sculpt Program Is Here! All Your Questions Answered
Your Bridal Sculpt Program Is Here! All Your Questions Answered
Hey beautiful, it’s your trainer Tori! I’m so excited to share my brand new Bridal Sculpt program with you! This program feels really special to...
Read More
Shake Up Your Post-Workout Routine
Shake Up Your Post-Workout Routine
Picture this babe: You just crushed your TIU app workout (amazing job!), you’re glowing, burning up, and ready to take on your day. But you...
Read More
5 Ways To Get Glowing Skin From The Inside Out
5 Ways To Get Glowing Skin From The Inside Out
We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body...
Read More