Congrats on making it to week 8 of your Summer Tone Up!
These past two months together have been so incredibly powerful. We recognize your strength, we honor your commitment, and we love the beautiful, radiant woman that you are. Now, let’s head into this week of incredible workouts together! You got this xxo
This week’s schedule is lookin’ strong!
There’s something exciting waiting for you in your App! Make sure you install the latest version (2.4) and …
- Earn badges! Complete workouts & activities in the app to start earning badges. See all of your incredible achievements on your profile & share your badges on social! #TIUteam
- Connect with your girlfriends! Find & connect with your accountability partners. Search for friends by name using the NEW community tab on the bottom bar. Once you’re connected you’ll have a shared activity feed for all of your app workout checkins!
- Share your interests! Check out the new interest icons on your profile! Make sure you update your profile with an image, bio, and interests so other TIU Community members can connect with you!
The Citrus Beet Salad is colorful & deliciously refreshing. This simple recipe is packed with antioxidants and perfect for warm weather days.
Makes 1 M3
1⁄2 small beet, thinly sliced 1⁄2 mandarin orange 2 cups arugula 1⁄4 cup diced red onion 1 Tbsp. sunflower seeds 3 oz. your favorite lean protein
For The Dressing 2 tsp. olive oil 2 tsp. champagne vinegar (or your favorite vinegar) 1⁄2 tsp. honey
1. Mix all ingredients for dressing in a small bowl. 2. Combine all salad ingredients and top with dressing.
Use the hashtag #TIUTeam #SummerToneUp and share your self care tips, post-workout selfies, and all of your incredible accomplishments with the Tone It Up Community. <3