By Katrina Scott on

Hi gorgeous!

Strong, accomplished, glowing. We’re just as excited about completing a Tone It Up program as we are about starting one. Here’s why — it’s the perfect time to reflect, honor, and celebrate! 

We have LOTS of exciting news for you this week. But first, take 5 minutes to journal about your Summer Tone Up experience. Here are a few prompts to get you started: 

I am most proud of … 

My progress is all about … 

One thing I want to change up for my next program is …  

We’re so proud of everything you’ve accomplished and we LOVE working out with YOU! xxo

Your Tone It Up Workouts!

Let’s keep it goin’! Check out your suggested schedule of workouts below! 

Weekly Workout Schedule July 6 Tone It Up

Have You Heard?!

1. Enter the Summer Tone Up grand prize! We’ll be selecting 3 grand prize winners to receive a package with goodies, including apparel from sponsor Outdoor Voices as well as the ultimate home-gym setup, gift card from Revolve, TIU Protein, and a Zoom meetup and virtual photoshoot with K&K! Keep sharing your checkins and giving tons of support to your TIU Community. We’ll also be selecting 16 runner-up winners, and 10 MORE winners to receive a Tone It Up protein package!

2. Work out with a new program! Be on the lookout in your TIU App for a NEW Program!! You’re going to LOVE this all-new mix of workouts that focuses on total body sculpting and boosting your metabolism!

3. Get a hot streak going! Update your app and start earning badges for all of your achievements! Complete 5 workouts in one week and earn the Hot Streak badge… how many times will you earn it?!

Hot Streak@3x (1)

Up to 40% Savings Sitewide

Protein! Apparel! Exercise Equipment! 

Stock up on your favorites with up to 40% savings sitewide happening right now through July 7! 

PLUS! Free booty bands on orders over $75 🍑🍑

TIU Community Spotlight!

Use the hashtag #TIUTeam #SummerToneUp and share your self care tips, post-workout selfies, and all of your incredible accomplishments with the Tone It Up Community. <3 

Image-1 (1)

Tone It Up App Love!

We love seeing your feedback and 5 star reviews! Keep those fit vibes going by heading over to the App Store (or Google Play Store for our Android bunnies!) and leave us a review!


Love HIIT, strength training, and yoga? Join us in the Tone It Up app for hundreds of fun and effective workouts you can do right at home!

6 Hip Band Exercises to Transform Your Booty
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
Read More
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...
Read More
Tropical Recipes To Get You Hyped For Summer
Tropical Recipes To Get You Hyped For Summer
Summer is right around the corner and we’re already feeling those summer vibes ~ long sunny days, outdoor plans, and of course the Summer Challenge...
Read More