
Tray Dinner
By Katrina Scott on
Step 1: Preheat
Preheat that oven to 375, girl.
Step 2: Get your base going
Chop 1/2 cup onions and 2-3 garlic cloves
Step 3: Choose your veggies
This is enough for 1 serving so double or triple if you make it for the week! Choose up to 3 veggies.
-1 cup Brussels sprouts, halved
-1 cup carrots, chopped
-1 cup green beans
-1/2 cup sweet potato or squash, cubed (acorn, butternut, delicate, pumpkin or any other winter squash!)
-1 cup fennel, chopped
-1 cup cauliflower, chopped
-1 cup broccoli, chopped
-1 cup asparagus, chopped
Step 4: Pick your protein
Choose one from the below.
-6 oz. chicken breast
-6 oz. salmon
-6 oz. white fish
-6 oz. shrimp
-1/2 cup beans (chickpea, pinto, black, kidney, navy)
Step 5: Toss all together with...
-2 tsp. olive oil
-a pinch of salt
Step 6: And choose on of these seasonings (optional!)
-1 Tbsp. chili powder
-1 Tbsp. garlic powder
-1/4 tsp. cayenne pepper
-1 Tbsp. curry powder
-1 tsp. lemon pepper
Step 7: Bake for 20-40 minutes, depending on the protein you choose!