How The TIU Team Uses Protein

By Katrina Scott on

Hey babe! Recently we shared the three protein flavors we’re loving lately, and now it’s your turn! We asked you on IG to tell us your all-time favorite protein flavor and what you love to whip up with it. So many amazing ideas ~ from lattes, to pancakes, to ice cream! 

And of course, every Tone It Up Protein flavor is gluten-free, non-GMO, and made with the cleanest ingredients. You can grab ‘em here or at your local Target. 

Check out all the delicious inspo from the #TIUteam below!

Community Fave Protein Flavors 

Vanilla! It’s so versatile! I use it in smoothies, baked goods, pancakes and more!” ~ @maura.jones00

Coconut! I love the Piña Colada Overnight Oats!” ~ @lydlyd_tiu 

“The Peanut Butter has been my favorite recently to make peanut butter protein balls.” ~ @gottlove4tiu

Chocolate! It makes my protein shake taste like ice cream!” ~ @kam.tiu

“I love to put my TIU Collagen into my matcha latte in the morning.” ~ @Nelly_tiu 

Cinnamon Roll for my pancakes!” ~ @loburnett 

“I love to combine the Vitamin C Immunity Boost + Collagen with water.  It’s delicious!” ~ @della75sac 

 “Coconut! I always make my smoothies with it.” ~  @vtjones3 

Coconut & Cafe Latte make the besssst smoothies & smoothie bowls.” ~ @carriemarie83 

Vanilla! I literally use it in everything!” ~ @erintonesitup

“Throw a little sweetness into your week with these Cinnamon Strawberry Donuts! Probably my favorite flavor so far!” ~ @mindykimdaily

Cinnamon Strawberry Donuts from Mindy!
3/4 cup gluten-free flour
3 scoops Cinnamon Roll Protein
2 Tbsp. honey
1/4 tsp. sea salt
2 eggs
1/2 cup almond milk
1/2 tsp. baking powder
1/2 tsp. baking soda
2 Tbsp. melted coconut oil
1 tsp. cinnamon
1/2 cup unsweetened applesauce
1 tsp. vanilla extract

Bake at 350° for 15-20 minutes. 

Strawberry Glaze:

3 strawberries warmed and smashed

1 cup powdered sugar or dairy-free yogurt
2 tsp. coconut oil

Check out more TIU girls loving their protein!

Join these TIU girls and grab YOUR fave protein flavors at ToneItUp.com & Target!

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