Sun-Kissed Yoga Sculpt Workout with Karena

By Katrina Scott on

Hey beautiful! Hope you’re gearing up for a fun and festive Thanksgiving! My dad is in town visiting, which is always the best gift of all. If you’re braving the airport, running errands like crazy, or maybe even cookin’ up your first turkey this year, just remember: YOU GOT THIS. Take a moment for a deep, cleansing breath, try today’s mindful meditation in your Studio Tone It Up app, and flow it out with me on your mat!

Today’s Sun-Kissed Yoga Sculpt is the perfect routine to stretch, sculpt, and simply let go. I filmed this workout on the beautiful beaches of Barbados just for you ~ so allow those easy, breezy island vibes to come through!  

Below are just a few of the total-body toning moves you’ll find in today’s workout. And if you have 20 minutes to spare, join me for the complete yoga sculpt class in your Studio Tone It Up app. Mind, body, arms, legs, booty, and abs ~ this flow will leave you feeling so strong, centered, and ready for the week ahead!

So grab a pair of dumbbells and channel some much-deserved gratitude for all that your incredible body can do. And don’t forget to share your checkins ~ I’m so, so grateful for this community.



Sun-Kissed Yoga Sculpt Workout

Do the following yoga-inspired sculpting circuit two times through. Want the complete routine to flow through? Head to Studio Tone It Up to do the full 20-minute class in your app — perfect for busy babes on the move!

Chair + Tricep Kickback

Sculpts your arms, legs, booty, and core.

Stand with feet together, holding dumbbell in each hand, palms facing in. Bend your knees and send your booty behind you to sit in an imaginary chair (option to come onto your toes). Engage your core for balance as you extend your arms straight behind you, keeping elbows tucked close to your torso as you bring them back in.

Do 15 reps.  

Crescent Lunge + Curl

Tones your legs, booty, and biceps.

Holding a dumbbell in each hand at your sides, palms facing forward, take a big step forward with your right foot and lower into a lunge position. Engaging your core for balance, raise the dumbbells up to shoulder height and lower.

Do 15 reps on each side.

Low Lunge + Row

Sculpts your back, legs, and booty.

Begin in a low lunge position, right foot in front of the left, and left hand planted next to your front foot. Pick up a dumbbell in your right hand and extend your arm toward the ground. Row the dumbbell up to chest height, keeping your elbow tucked closely to your side, then return to start position.

Do 15 reps on each side.

Warrior II + Lateral Raise

Tones your shoulders and legs.

Begin holding a dumbbell in each hand, arms down in front of you and palms facing each other. Step your left foot about 3-4 feet in front of your right, left foot pointed toward the top of your mat and right foot pivoted slightly inward. Bend your left knee and sink into Warrior II position. Next, straighten your left leg as you raise the dumbbells out to your sides to shoulder height. Lower the dumbbells back to start position as you bend your left knee again.

Do 15 reps on each side.

Triangle + Oblique Reach

Sculpts your obliques and arms.

Holding a dumbbell in each hand, step your feet about 3-4 feet apart, right foot pointed toward the top of your mat and left foot pivoted slightly inward. Extend your arms out to your sides.  Lengthen through the spine and tilt your torso to the right as you reach your right arm to your right foot and left arm overhead. Return to start position and repeat.

Do 15 reps on each side.

Want more amazing total-body workouts to Tone It Up?! Join the Studio Tone It Up app for hundreds of sculpting routines to rev your metabolism and tone your beautiful muscles from head to toe. We can’t wait to see you in class!


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