Hey beautiful! It’s officially December ~ the last month of the year and the perfect time to reflect on everything you’ve accomplished so far. Who’s ready to the finish the year feeling strong, healthy, and POWERFUL?! Be sure to join us for the Holiday Hustle for fun, healthy challenges all month long! It’s all about carving out some you time ~ especially before the holiday season gets even busier ~ and doing what makes you feel good!
One thing that always makes us feel our best is a quick yoga sculpt sesh! And leave it to the amazing Chevy to lead us mind and body through with this invigorating upper body workout in your Studio Tone It Up app! Even better ~ she demos the moves straight from the beautiful beaches of Barbados ~ swoooon!
So grab a pair of dumbbells and get ready to sculpt those beautiful arms and shoulders! After you flow through those yoga-inspired push-ups, it’s all about toning and burning babe! You’ll start with a simple curl, then build on that move to hit every inch of your gorgeous upper bod. Looking for more of a yoga flow in today’s routine? Check out the full 10-minute workout in your Studio Tone It Up app today!! We paired it with Karena’s cardio abs routine to show your core some love too!
We can’t wait to see you in class!
Get ready to tone your upper body while also sneaking in some ab toning too! Do each exercise below for one round, then repeat the circuit 2-3 times through.
Sculpts your triceps, chest, and core.
In a high plank position, bring your hands slightly closer than shoulder-width apart. With arms straight (elbows not locked out), make sure your body forms a straight line from head to knees. Keeping your elbows tucked close to your body, lower yourself as close to the ground as possible, then press back up. Need to modify: Drop to your knees for a little extra support!
Do 12 reps.
Strengthens your biceps.
Standing with feet hip-width apart, hold a dumbbell in each hand, palms facing up. Engage your core as you curl the weights up to shoulder height, then lower.
Do 15 reps.
Bicep Curl + Shoulder Press
Targets your biceps and shoulders.
Standing with feet hip-width apart, hold a dumbbell in each hand, palms facing up. Curl the weights up to shoulder height. Next, press the weights overhead, straightening your arms so biceps are by your ears. Then, re-bend the elbows to bring the weights back to shoulder height, and re-straighten your elbows.
Do 15 reps.
Strengthens your biceps, triceps, shoulders, and core!
Standing with feet hip-width apart, hold a dumbbell in each hand, palms facing up. Curl the weights up to shoulder height. Then, press the weights overhead, straightening your arms so biceps are by your ears. Then, bring the weights together at the top, and bend your elbows (squeezing them together), so the dumbbells go back behind your head. Make sure to keep your spine in a neutral position. Re-straighten the elbows so the weights come back overhead, then lower them back to shoulder height, and finally lower back down to the starting position.
Do 12 reps.