Tone It Up Protein Waffles!

By Katrina Scott on

Perfect Fit Protein Waffles! - Waffles are just pancakes with abs! Just like with our delicious Tone It Up Protein pancakes, this is one tasty breakfast you can feel good about indulging in. Filled with our plant-based protein, one serving will leave you energized and satisfied until lunchtime.  



  • Tone It Up Protein
  • Banana, mashed
  • Almond milk, unsweetened
  • Egg whites
  • Cinnamon


  • Fresh berries
  • Honey or maple syrup
  • Your favorite yogurt


  1. Turn on waffle maker and allow it to heat up.
  2. Completely mash banana with almond milk.
  3. Gradually stir in remaining ingredients. You can also add all ingredients to a blender.
  4. Spray waffle maker with organic cooking spray and pour in batter.
  5. Cook according to instructions, until done!
  6. Serve with your choice of toppings. We love fresh fruit, yogurt and a drizzle of honey or maple syrup!

Waistline friendly waffles have arrived! And there's no need to wait until the weekend to dig in. We love making Perfect Fit waffles or pancakes all week long. Find your original Perfect Fit Pancake recipe HERE!




Lemon-Perfect-Fit-Pancake-4SWEET BRAN MUFFINS




CHOCOLATE BANANA BREAD MUFFINS Banana-Chocolate-Muffins-Perfect-Fit-Protein

Leave a Reply

Tone it Up Own Your Strength Workout Previews Lower Body HIIT Yoga Stretch Meditation with Karena Fitness Program Full Length Workouts
Sneak Preview: NEW Own Your Strength Workouts!
The 4-week Own Your Strength summer challenge is here! Embrace the challenge and own your strength with yoga, HIIT, and pilates workouts. Check out the...
Read More
Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Your 4-week Own Your Strength summer challenge starts May 2, 2022! The intention of Own Your Strength is to support you to honor and celebrate...
Read More
Tone It Up Own Your Strength 2022 Summer Challenge Meet Your New Trainers
This Summer We Want You to Own Your Strength
Ladies! You are in for a TREAT this summer! We have such an awesome program lined up that’s all about celebrating you and your strength!...
Read More