Mindful Meditation ~ Serene Stress Reliever

By Katrina Scott on

Hi babe! You may have seen on Insta that Kat and I were filming lots of new Studio Tone It Up workouts on the beach for ya last week…Bobby even joined for some #BobbyBooty and #BobbyCall workouts 😂 I can’t wait to share them with you!

I took a little break from filming to record this mediation. This week, we’re focusing on releasing stress and anxiety. We’re all faced with stress in our lives and that’s completely natural. What I want to explore is what if, when faced with these challenges, we make a decision to shift our perspective and find the positivity and light? What is the lesson we are meant to learn and how can it make us stronger? How can we share that lesson with others in our lives? You have the patience, strength, and the compassion to triumph through anything!

Today I’m sharing a mediation that I love and do all the time! It helps me release any daily stress and focus on being present. It’s perfect to start your day feeling serene or to unwind after a busy day. The first time I shared this meditation with Kat we were in the Bahamas on a girls' trip and we were floating in the ocean and I often do this in my pool in Palm Springs. So today let’s all close our eyes and visualize ourselves floating peacefully in the water. Let go of everything and just be ✨

Namasté,

Karena

You can also watch on YouTube & Apple TV HERE!

   

Leave a Reply

4 Stress-Busting Recipes
4 Stress-Busting Recipes
April marks National Stress Awareness Month, and what better way to combat stress than with delicious and soothing recipes? Packed with nutritious ingredients, these tasty recipes are...
Read More
Score Big with These Healthy Game Day Snacks
Score Big with These Healthy Game Day Snacks
5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team...
Read More
January Challenge 2024: Meal Plan
January Challenge 2024: Meal Plan
Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness...
Read More