Game-Changing Recipes for Super Bowl Sunday

By Tone It Up on

Alright girls let's huddle...it's almost game day! 🏈 Who are you rooting for on Sunday ~ Bengals, Rams, just in it for the snacks?! No shame in that game 😉 Traditional Super Bowl foods are often greasy or fried and don't always leave you feelin' your best. We want you to feel amazing and enjoy yourself at the party with your friends and fam, so we're sharing some of our all-time favorite healthy dips, nachos, wings, and more Tone It Up approved snacks. These dishes will be a win with everyone at the party — your guests won't even know they're healthy!

What are your favorite healthy Super Bowl swaps?! Let us know in the comments!

Game on girl!!

Tone It Up Healthy Superbowl Snacks. Five Layer Dip, Spicy Cauliflower wings, Healthy Nachos Popcorn. Pico de Gallo.

5 Layer Dip

Serves 8

Ingredients:

1 can black beans, drained and rinsed

2 cups Greek yogurt or Greek-style almond/coconut milk yogurt

1 tsp. cumin

1/2 tsp. paprika

pinch of cayenne

1/2 jalapeño, diced

pinch of salt

2 avocados, mashed (or 2 cups pre-made guacamole)

2 cups of your favorite salsa

1/2 cup green onions

1/4 cup olives, diced

Directions:

1. In a large baking dish, add black beans.

2. Stir the yogurt in a small bowl with cumin, paprika, cayenne, jalapeño, and salt. Layer the black beans on top.

3. Add another layer with the guacamole or mashed avocado.

4. Add the salsa.

5. Top with olives and onions. Ready to serve!

Pair it with your favorite combo of sliced veggies! We used peppers, cucumbers, and carrots! They add so much pretty color to your table😍


Spicy Cauliflower Wings

Serves 4

Ingredients:

1 head cauliflower, broken into pieces

1 egg

2 Tbsp. whole wheat or gluten-free flour

1 tsp. chili powder

1/4 tsp. cayenne pepper

1/4 tsp. sea salt

1 pinch pepper

Directions:

1. Preheat oven to 400.

2. Toss the cauliflower florets with egg.

3. In a large bowl, combine flour, chili powder, cayenne pepper, salt, and pepper and toss. Add florets into the bowl and toss so each cauliflower piece is covered.

4. Place on a cookie sheet lined with parchment paper. Bake until crispy, about 20 minutes. Serve with 1/4 cup guacamole, 1/4 cup salsa, or hot sauce.


Healthy Super Bowl Nachos

Serves 6

Ingredients:

2 sweet potatoes, thinly sliced

4 tsp. olive oil

2 tsp. chili powder

2 pinches salt

1 can black beans, drained and rinsed

1/2 cup green salsa

1/4 cup cilantro

3 Tbsp. chives or green onions, diced

2 Tbsp. red onions, finely diced

1 jalapeño, cut into thin slices

1/2 cup guacamole (see recipe below)

Hot 'n Spicy Guacamole:

avocados

1/2 jalapeño, finely diced

Tbsp. cilantro, finely diced

1/2 lemon, squeezed

  • Pinch salt

Directions:

1. Preheat oven to 400 degrees.

2. Lay sweet potato slices on two baking sheets covered with parchment paper.

3. Drizzle 2 tsp. olive oil, 1 tsp. chili powder, and a heavy pinch of salt on each batch. Toss to coat. Bake for 15 minutes or until it has reached desired crispness.

4. Put sweet potato chips on a large platter. Add black beans, green salsa, cilantro, chives, red onions, jalapeño, and guac!


Simple Pico De Gallo

Serves 8

Ingredients:

4 tomatoes, diced

1/2 cup red onion, diced

1 garlic clove, minced

2 limes, juiced

1/2 cup cilantro, chopped

pinch of salt

Directions:

1. Combine all ingredients in a bowl and toss to combine. Allow to sit in the fridge in a mason jar for a few hours before serving.

2. Pair it with fresh sliced veggies!


Pop It Like It’s Hot!🍿

This is our fave healthy homemade popcorn recipe! You can add sweet or savory toppings for a fun twist!

Popcorn

Serves 2

Ingredients: 

1/2 cup popcorn kernels

1 Tbsp. coconut oil

2 tsp. sea salt

Directions:

In a saucepan set over medium-high heat, warm a couple of popcorn kernels with the coconut oil. Put a lid on the saucepan and wait for the initial kernels to pop. This lets you know the heat is just right. When the pan is hot enough, add the remaining kernels and replace the lid on the pan.

Carefully shake the saucepan as the kernels pop. When they are all popped, transfer the popcorn to a bowl and toss it with the salt. Add toppings!

Sweet Topping

Cinnamon Sugar

1 tsp. ground cinnamon

1 Tbsp. coconut sugar

Savory Topping

Lemon Chive 

2 Tbsp. fresh lemon zest

1/2 cup chopped fresh chives

Looking for more fun, festive, & healthy recipes? Check out the recipe section of your Tone It Up app!

Leave a Reply

Susan

Feb 17 22

Yum – thank you!

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