7 Day Slim Down Workout Schedule

By Katrina Scott on

YOU ROCKED IT!!

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Congrats on finishing the Tone It Up Challenge!! You totally killed every Booty Call and #lookforlove checkin. We're so impressed and proud of all your hard work and dedication. Now it's time to make those muscles you've earned POP with the 7 Day Slim Down! Starting tomorrow, we're ALL doing the Slim Down TOGETHER! YES!!! You're going to feel so incredible, toned, and strong by the end of it. Grab all the deets on the Slim Down HERE! If you aren't already a member of the Tone It Up Nutrition Plan, join HERE to jump in on the 7 Day Slim Down action! It's also a great way to jumpstart your journey!

This week, we're upping the intensity of your workouts to reveal those beautiful, sexy muscles. We've added more cardio, but you can get this in any way you like! Try swapping your normal treadmill sesh with some laps in the pool, a brisk walk with friends, some cycling action, or a HIIT workout. Whatever it takes, we want you to get your heart rate UP. You're going to be werkin' it this week. Just remember you have the entire #TIUteam rooting for you to help you achieve your goals!

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Remember, these workouts are short! So you can either complete them all in one session as a morning bootycall, or split them up. Whatever works best for your schedule!

You can DO this!

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DOWNLOAD PRINTABLE SCHEDULE HERE!

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1Monday

Cardio + Total Body

Total Workout Time = 5 Daily Moves + 44 minutes

tone it up daily moves monday Tone It Up Workout Cardio Katrina Scott
*Add a 30 minute walk after dinner

 

HIIT + Abs + Cardio

Total Workout Time = 5 Daily Moves + 57 Minutes

Tone It Up Weekly Schedule 30 Minutes of CardioHIIT-and-abs-weekly-schedule-tone-it-up
Add in today's new workout for an extra burn!

3Wednesday

Cardio + Total Body

Total Workout Time = 5 Daily Moves + 44 Minutes

tone it up daily workout wednesday Tone It Up Workout Cardio Katrina Scott
*Add a 30 minute walk after dinner

4Thursday

Cardio + Arms + Abs

Total Workout Time = 5 Daily Moves + 52 Minutes

tone it up daily workout thurs Tone It Up Weekly Schedule 30 Minutes of Cardio
*Add a 30 minute walk after dinner

5Friday

Cardio + Total Body

Total Workout Time = 5 Daily Moves + 44 Minutes

tone it up daily workout fri Tone It Up Workout Cardio Katrina Scott
*Add a 30 minute walk after dinner

6Saturday

Cardio + Abs

Total Workout Time = 5 Daily Moves + 56 Minutes

tone it up daily workout satTone It Up Weekly Schedule 30 Minutes of Cardio
*Add a 30 minute walk after dinner

7Sunday

Sunday Runday + Arms

Total Workout Time = 5 Daily Moves + 5k run or walk + 12 minutes

*Add a 30 minute walk after dinner

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Did you see the AMAZING grand prizes for the Tone It Up Challenge?! Check 'em out HERE! Submit your transformation story after the 7 Day Slim Down to be eligible to win these incredible prizes!! ;)

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Check out these babes’ incredible 7DSD results!

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