3 Super Simple Summer Smoothies with 5 Ingredients or Less

By Katrina Scott on
Mango Blueberry Soothie (1) (1)

Hey beautiful! To celebrate the Summer Tone Up being extended for two more weeks (!!!), we wanted to share some of our favorite simple smoothies from the Summer Tone Up Meal Plan. 

These are all delicious, easy, and refreshing ~ perfect for summer! They’re packed with protein so they will help you recover post workout and form lean, toned muscles. They also deliver tons of nutrients and antioxidants to help boost your immunity and energy and reduce inflammation in your bod. 

Best part: They all have five ingredients or less so they are SUPER easy and quick to whip up!

Remember, you can find the full Summer Tone Up Meal Plan plus so many more delicious recipes in the nutrition section of your Tone It Up app.

Enjoy babe!

xxo,

K&K

Immunity Breakfast Bowl

Immunity Boost Breakfast Bowl 

Makes 1 serving

INGREDIENTS

1 frozen banana

1 scoop Tone It Up Collagen Immunity

1 cup liquid (coconut water, almond milk, coconut milk, or half water & 1/2 orange juice)

5 strawberries or fruit of choice (mango is a great source of vitamin C!)

DIRECTIONS

Blend up! Top with unsweetened shredded coconut, chia seeds, and any nuts or seeds you like!

Power Greens Smoothie

Power Greens Smoothie

Makes 1 serving

INGREDIENTS

1 scoop of Tone It Up Protein + Greens

1 cup almond milk

1 frozen banana

Handful of strawberries or berries

DIRECTIONS

Blend all ingredients until smooth. Top with unsweetened shredded coconut and any nuts or seeds you like!

Berry Bliss Smoothie

Simple Berry Bliss Smoothie

Makes 1 serving

INGREDIENTS

1 scoop Tone It Up Protein (flavor of choice)

1 cup frozen blueberries

1 cup almond milk

DIRECTIONS

Blend all ingredients until smooth. Top with unsweetened shredded coconut. 

Join us for the Summer Tone Up! Daily at-home workouts, motivation & connection, mindful meditations, and delicious recipes!

 [wpurp-searchable-recipe]3 Super Simple Summer Smoothies with 5 Ingredients or Less - - , ; - - Smoothies - Smoothies - Breakfast - Recipes - Smoothies & Juices - breakfast - karena and katrina - karena dawn - katrina scott - recipe - smoothie - smoothie recipes - summer tone up - TIU - Tone It Up - tone it up app - Tone It Up Nutrition Plan - toneitup[/wpurp-searchable-recipe]

Leave a Reply

Tone it Up Own Your Strength Workout Previews Lower Body HIIT Yoga Stretch Meditation with Karena Fitness Program Full Length Workouts
Sneak Preview: NEW Own Your Strength Workouts!
The 4-week Own Your Strength summer challenge is here! Embrace the challenge and own your strength with yoga, HIIT, and pilates workouts. Check out the...
Read More
Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Your 4-week Own Your Strength summer challenge starts May 2, 2022! The intention of Own Your Strength is to support you to honor and celebrate...
Read More
Tone It Up Own Your Strength 2022 Summer Challenge Meet Your New Trainers
This Summer We Want You to Own Your Strength
Ladies! You are in for a TREAT this summer! We have such an awesome program lined up that’s all about celebrating you and your strength!...
Read More