Hey beautiful! To celebrate the Summer Tone Up being extended for two more weeks (!!!), we wanted to share some of our favorite simple smoothies from the Summer Tone Up Meal Plan. 

These are all delicious, easy, and refreshing ~ perfect for summer! They’re packed with protein so they will help you recover post workout and form lean, toned muscles. They also deliver tons of nutrients and antioxidants to help boost your immunity and energy and reduce inflammation in your bod. 

Best part: They all have five ingredients or less so they are SUPER easy and quick to whip up!

Remember, you can find the full Summer Tone Up Meal Plan plus so many more delicious recipes in the nutrition section of your Tone It Up app.

Enjoy babe!

xxo,

K&K

Immunity Boost Breakfast Bowl 

Makes 1 serving

INGREDIENTS

1 frozen banana

1 scoop Tone It Up Collagen Immunity

1 cup liquid (coconut water, almond milk, coconut milk, or half water & 1/2 orange juice)

5 strawberries or fruit of choice (mango is a great source of vitamin C!)

DIRECTIONS

Blend up! Top with unsweetened shredded coconut, chia seeds, and any nuts or seeds you like!

Power Greens Smoothie

Makes 1 serving

INGREDIENTS

1 scoop of Tone It Up Protein + Greens

1 cup almond milk

1 frozen banana

Handful of strawberries or berries

DIRECTIONS

Blend all ingredients until smooth. Top with unsweetened shredded coconut and any nuts or seeds you like!

Simple Berry Bliss Smoothie

Makes 1 serving

INGREDIENTS

1 scoop Tone It Up Protein (flavor of choice)

1 cup frozen blueberries

1 cup almond milk

DIRECTIONS

Blend all ingredients until smooth. Top with unsweetened shredded coconut. 

Join us for the Summer Tone Up! Daily at-home workouts, motivation & connection, mindful meditations, and delicious recipes!