Download your printable HERE. Right click and select "SAVE AS..."
Make sure you add this easy routine to your workout every day this week. BONUS: These moves also help promote good posture!
Remember we're gifting 10 of you every week so keep your Check ins coming! We love seeing you motivated, inspired, & lifting each other up! #TIUTeam & #FriskyFallWinners are announced every Friday! If you use the hashtag #FriskyFall on Twitter, Instagram, Facebook or on the Tone It Up Community, you could win :) Fall Challenge Winners will receive a gift pack including a box of NEW Perfect Fit Bars, a Tone It Up Lunch Cooler, Water Bottle, lip balm, headband & a coupon card for Perfect Fit Protein!
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