TONE IT UP SUMMER
CHALLENGE 2021

8 powerful weeks of community and connection to help you set and reach your goals! The main goal? Crush 50 workouts in 8 weeks!

Get ready to commit to yourself, nourish your body, practice mindfulness, and feel your best this summer. We’re here to cheer you on, keep you accountable, and help you feel more confident than ever! You’ll have access to everything you need for the challenge right in your TIU App.

Sign up now and receive your FREE starter pack with everything you need to get started.

Are you ready?!

Yes! I'm In

Summer Challenge Babes

Madison @maddyjadetiu

“This community has been one of THE BEST things for me. My mental health/stress levels are WAY better now than it was at the beginning of this series, thanks to all the girls that I have been able to connect with! I feel physically stronger, of course. I feel much stronger and happier mentally and am so thankful for my relationships with you girls❤️🥰”

- MADISON @MADDYJADETIU

Amy @tiutough

“My nursing program was canceled for the semester and I had to restart the whole semester this fall. I had no way of processing my grief - all the hours of studying, attending lecture, and clinical felt like a waste and the negativity just weighed on me. In addition, I got my heart broken, lost a member of my nursing cohort, and started a 9 unit load of summer classes during the series. The #summertoneup allowed me to positively channel my disappointment and sorrow while still allowing me to keep moving forward 💖 ...And the best part of the summer tone up was getting involved with the community. This was all new territory, but it became a necessity to facilitate my drive and ambition to keep up. The encouragement and love in the #TIUcommunity is unparalleled. I am so happy to have found a sense of belonging.”

- AMY @TIUTOUGH

Ashley @ashleynichole_tiu

“I knew that the #summertoneup series was the best TIU series that I’ve been in to date. I worked toward staying consistent with my workouts, keeping my nutrition 80/20, mediations, and keeping up with my water intake. My biggest win was branching out and meeting new TIU sisters. Y’all made this the best series for me. So much encouragement, motivation, and celebrations happened the entire 8 weeks! Especially after week 4, when some events happened and I was ready to crawl up in a ball and cry. When I didn’t have the most cheerful check ins and stopped working out, you ladies came through, encouraged, and loved on me even more!! That was when I knew I was in the best community. ❤️ I’ve made so many new friends that I can’t wait to meet IRL! (Yes, y’all are stuck with me now 😋🤗)”

- ASHLEY @ASHLEYNICHOLE_TIU

Kristin @mamateach.kristin.tiu

“What I saw was a woman who didn’t give up. I crushed my workouts, fueled my body with amazing nutrition (plus drinks & treats because yolo), hydrated like a boss and connected with so many incredible women!”Most importantly though is the reconnection and awakening I experienced within myself.✨ Trying to be a stay at home mom to two littles + remote elementary school teacher + grad student while my hubby worked overtime was just too much. I was in a pit of despair as you may say. So completely exhausted. So defeated. So lonely. When the Summer Tone Up started I was ready to be my best. I just don’t think I realized that I’d actually get there! As the weeks went on my friendships grew along with my confidence. I felt a safeness within this community to be unapologetically me... the whimsical, creative, expressive, energetic, carefree and strong woman I was made to be! I feel like I’ve stepped back into my spirit and it’s refreshingly joyful!”

- KRISTIN @MAMATEACH.KRISTIN.TIU

Rashell @tiu_nurserashell

“Completing the Summer Tone Up has a whole new meaning for me this year.⁣ Thriving and not just surviving!💗⁣My goals were related to mental health, new nurse life, being a new night shifter, COVID, and the struggles of quarantine. Just managing the overwhelm that I feel piled up on a regular basis. 👩🏻‍⚕️⁣I still have my ups and downs but not have gotten this far without this community! I’ve also never done so much meditation and yoga along with my workouts and healthy eating ever! I am overall much happier. 🧘🏻‍♀️⁣One bonus on top of my growing inner strength was my outer strength as well! My shoulders don’t fit into my old business attire....Good thing I was meant to wear scrubs to work! 🏥” ⁣

- RASHELL @TIU_NURSERASHELL

Krista @krittajean

“I can’t help but smile looking through my before and after pictures because it shows just how hard I’ve worked over these past 8 weeks! 17 pounds GONE! The #summertoneup has literally been my saving grace over these past few months. I really took this time being home to focus on myself when so much of my time is mom-mode. My family has been amazingly supportive- with my husband making sure I have a free chunk of time every day to work out, and my kids often times working out with me, watching me, and cheering me on! (They even created me a “tone it up” video- see my page🤣) We’ve practiced meditation together throughout these 8 weeks. We’ve done plank challenges with each other. They have pushed me more than they realize to continue doing this, and I’m so happy for that ❤️.”

- KRISTA @KRITTAJEAN

Madison @maddyjadetiu
Amy @tiutough
Ashley @ashleynichole_tiu
Kristin @mamateach.kristin.tiu
Rashell @tiu_nurserashell
Krista @krittajean

“This community has been one of THE BEST things for me. My mental health/stress levels are WAY better now than it was at the beginning of this series, thanks to all the girls that I have been able to connect with! I feel physically stronger, of course. I feel much stronger and happier mentally and am so thankful for my relationships with you girls❤️🥰”

- MADISON @MADDYJADETIU

“My nursing program was canceled for the semester and I had to restart the whole semester this fall. I had no way of processing my grief - all the hours of studying, attending lecture, and clinical felt like a waste and the negativity just weighed on me. In addition, I got my heart broken, lost a member of my nursing cohort, and started a 9 unit load of summer classes during the series. The #summertoneup allowed me to positively channel my disappointment and sorrow while still allowing me to keep moving forward 💖 ...And the best part of the summer tone up was getting involved with the community. This was all new territory, but it became a necessity to facilitate my drive and ambition to keep up. The encouragement and love in the #TIUcommunity is unparalleled. I am so happy to have found a sense of belonging.”

- AMY @TIUTOUGH

“I knew that the #summertoneup series was the best TIU series that I’ve been in to date. I worked toward staying consistent with my workouts, keeping my nutrition 80/20, mediations, and keeping up with my water intake. My biggest win was branching out and meeting new TIU sisters. Y’all made this the best series for me. So much encouragement, motivation, and celebrations happened the entire 8 weeks! Especially after week 4, when some events happened and I was ready to crawl up in a ball and cry. When I didn’t have the most cheerful check ins and stopped working out, you ladies came through, encouraged, and loved on me even more!! That was when I knew I was in the best community. ❤️ I’ve made so many new friends that I can’t wait to meet IRL! (Yes, y’all are stuck with me now 😋🤗)”

- ASHLEY @ASHLEYNICHOLE_TIU

“What I saw was a woman who didn’t give up. I crushed my workouts, fueled my body with amazing nutrition (plus drinks & treats because yolo), hydrated like a boss and connected with so many incredible women!”Most importantly though is the reconnection and awakening I experienced within myself.✨ Trying to be a stay at home mom to two littles + remote elementary school teacher + grad student while my hubby worked overtime was just too much. I was in a pit of despair as you may say. So completely exhausted. So defeated. So lonely. When the Summer Tone Up started I was ready to be my best. I just don’t think I realized that I’d actually get there! As the weeks went on my friendships grew along with my confidence. I felt a safeness within this community to be unapologetically me... the whimsical, creative, expressive, energetic, carefree and strong woman I was made to be! I feel like I’ve stepped back into my spirit and it’s refreshingly joyful!”

- KRISTIN @MAMATEACH.KRISTIN.TIU

“Completing the Summer Tone Up has a whole new meaning for me this year.⁣ Thriving and not just surviving!💗⁣My goals were related to mental health, new nurse life, being a new night shifter, COVID, and the struggles of quarantine. Just managing the overwhelm that I feel piled up on a regular basis. 👩🏻‍⚕️⁣I still have my ups and downs but not have gotten this far without this community! I’ve also never done so much meditation and yoga along with my workouts and healthy eating ever! I am overall much happier. 🧘🏻‍♀️⁣One bonus on top of my growing inner strength was my outer strength as well! My shoulders don’t fit into my old business attire....Good thing I was meant to wear scrubs to work! 🏥” ⁣

- RASHELL @TIU_NURSERASHELL

“I can’t help but smile looking through my before and after pictures because it shows just how hard I’ve worked over these past 8 weeks! 17 pounds GONE! The #summertoneup has literally been my saving grace over these past few months. I really took this time being home to focus on myself when so much of my time is mom-mode. My family has been amazingly supportive- with my husband making sure I have a free chunk of time every day to work out, and my kids often times working out with me, watching me, and cheering me on! (They even created me a “tone it up” video- see my page🤣) We’ve practiced meditation together throughout these 8 weeks. We’ve done plank challenges with each other. They have pushed me more than they realize to continue doing this, and I’m so happy for that ❤️.”

- KRISTA @KRITTAJEAN

Why the Tone It Up
Summer Challenge?

It’s the best time of year! We’re coming together as a community to cheer each other on and crush our goals for summer. This challenge is all about inspiring each other, holding each other accountable, and having fun. When you join, you’ll immediately have support from millions of women in the #TIUteam.. From LIVE workouts, wine chats, & meal preps to prizes and giveaways...we have so many exciting things planned for you. We can’t wait to do this challenge with you!

Your Starter Pack

Everything You Need to Get Started

The hardest part is always getting started, but we got you! Start prepping for the Summer Challenge by downloading your FREE starter pack. It includes...

  • Special note from K&K to get you inspired & ready
  • Delicious & slimming recipes
  • Challenge checklist
  • Calendar to keep you on track
  • Suggested workout programs based on your personal goals!
  • First look into the challenge
Download Now

GIVEAWAY ALERT!

We’re giving away $100 gift cards to 15 of you! To enter to win you both must:

  • Follow @ToneItUp on Instagram
  • Share this image to your Instagram and invite your girlfriends to join the Tone It Up Summer Challenge 2021 with you!
  • Use #TIU2021 so we can share and see!
  • We'll be choosing 15 of you to send a $100 gift card to the Tone It Up Shop!
INVITE YOUR GIRLFRIENDS
Disclaimer: Discount code does not apply to app subscriptions.
Cannot be used on previous purchases. Expires 5/03/2022.