Your 6:40 meal plan is 6 weeks of healthy recipes, meal-by-meal guides, and grocery lists to keep you organized. This program allows more flexibility than ever! You’ll have 3 main meals, plus up to 3
snacks and treats per day. I found this works really well for a busy schedule and it keeps you energized and your metabolism revived.
I created this journal to keep you motivated, inspired, and excited throughout the program. You can check in with me during the program using #TIU640. Check your inbox for another copy of your 6:40 journal.