Congrats! You're in for
Tone It Up 6:40

You just took the first step! Now it’s time to start thinking about your goals for the next 6 weeks! How do you want to feel at the end of the program? What are your goals, big and small?

Download your Tone It Up App

Your Tone It Up app has everything you need to get started!

  • All of your 6:40 workouts
  • Workouts designed to do anywhere, on your own schedule
  • Post-workout selfies
  • Progress tracking
  • Your 6:40 digital meal guides & recipes
  • Nutrition guidelines & tips
  • Connection and Community
start your free trial
Your Nutrition

6:40 Meal Plan

Your 6:40 meal plan is 6 weeks of healthy recipes, meal-by-meal guides, and grocery lists to keep you organized. This program allows more flexibility than ever! You’ll have 3 main meals, plus up to 3 snacks and treats per day. I found this works really well for a busy schedule and it keeps you energized and your metabolism revived.
GET YOUR 6:40 Meal Plan in your tiu App
Your Journal

6:40 Journal

I created this journal to keep you motivated, inspired, and excited throughout the program. You can check in with me during the program using #TIU640. Check your inbox for another copy of your 6:40 journal.