Own Your Strength

Are You Ready to Own Your Strength?!

Congrats! You're In!

Meet Your Trainers!

Karena

TIU co-founder, yogi, mental health advocate, and founder of the Big Silence is here to guide you through meditation, mindfulness, and Vinyasa stretches.

Katrina

TIU Co-Founder, creator of 6:40 and the pre and postnatal programs. She is here to bring you some of your favorite routines including Arms, Yoga Sculpt, and more.

Natasha

Natasha specializes in strength, endurance, and bodyweight workouts that will challenge and empower you! She’s a NASM certified trainer and founder of Making Fit Count Lifestyle.

Stef

Strength, HIIT, and recovery are just a few of this Manhattan Beach babe's areas of expertise. Stef will be joining us for some fun HIIT and full body workouts!

Bec

This Aussie expat is the Founder of Sweat with Bec, and is the the Booty Band queen. As a certified strength coach, she delivers workouts that are low impact yet high intensity.

Dalia

A fitness professional specializing in strength, HIIT, and mobility workouts, Dalia has a passion for helping women find freedom and joy in movement!

Amber

Founder of Spiced Pilates and certified instructor, Amber shows you all the moves you need for a strong pilates practice. Join her for low-impact, muscle-toning routines.

Alexandra

A RYT-500 Vinyasa yoga instructor and former athlete, Alex loves to incorporate her knowledge of athletics, alignment, and spirituality in her sequences.

Own Your Strength - FAQ

Everything you need to know about your Own Your Strength Program!

What is the Own Your Strength Program?

Own Your Strength is a four-week program designed to help you embrace your strength (inside and out!) and level up your fitness! Each week, you get a mix of strength workouts—focused on upper body, lower body, and/or total body—as well as Pilates classes, HIIT routines, yoga flows, active recovery, and even meditations! The schedule is meant to challenge you, while helping you tap into your greatest power, both mentally and physically. It’s such a well-rounded program that you will finish feeling AMAZING and so proud of the work!

How can I participate in this program?

It’s super simple: Just sign up for Own Your Strength right in your Tone It Up app! You can also enter your email in the form above to make sure you don't miss a thing!

Do I need an app subscription to participate in the program?

Yes, you can only find this awesome new program in your Tone It Up app!

How long does the program last?

The Own Your Strength program is designed to last for four weeks, with a routine to follow each day. But you do you, girl! This is all about finding YOUR strength, so do what you can and switch it up when you need to.

What type of workouts are in the program?

Own Your Strength has an amazing mix of workouts that you’ll love—you truly get a little bit of everything! Within the program, you’ll find strength classes (most often including dumbbells and resistance bands to turn up that burn!), as well as high-intensity interval workouts, Pilates routines, and yoga sequences. To help you recover from all your hard work, you’ll also find stretching sessions and guided meditations. The strength, HIIT, Pilates, and yoga routines also focus on upper body, lower body, core work, or everything at one time!

Will we be starting this program together on a certain date?

Join us in leveling up your power when Own Your Strength officially kicks off on Monday, May 2! If that doesn’t work for you, you can start the program at any time—just sign up in your Tone It Up app!

Is there a meal plan for the program?

There is a brand new Meal Plan for Own Your Strength! You can also find recipes and nutrition tips all in the nutrition section of your Tone It Up app! You’ll find plenty of inspiration for eating healthy and fueling all your workouts! Find what foods work for you and your lifestyle!

How does this program differ from the other programs in the app?

Own Your Strength brings an incredibly diverse set of workouts to your schedule—our biggest blend of workout types yet! From HIIT to yoga, strength to stretching, Pilates to meditation, you’ll do a mix of fitness modalities, which keeps your mind (and your muscles) engaged in each workout! It also allows you to push your limits, while still having the time and space to recover properly. Even better: This program introduces new Tone It Up trainers to the roster, with each one bringing an uplifting, positive, and truly inspirational and motivating personality to each workout! They’ll push you through, while helping to keep a smile on your face. And you’ll finish each workout—and the entire program—feeling truly accomplished!

Can I do this program if I’m pregnant?

For all the soon-to-be and new mamas, we have tons of other options for you in your Tone It Up app! Try the Tone It Up Pregnancy and Postnatal programs! Those routines will give you everything you need to stay fit at every stage of your pregnancy and after. All of your workouts will still count towards the Own Your Strength challenge regardless of what Program you’re in!

How do I sign up for the program?

You can sign up for the program in your Tone It Up app!!