Are You Ready to Own Your Strength?!
Congrats! You're In!
Meet Your Trainers!
![Karena](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Trainers_Karena_600x.jpg?v=1649958760
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TIU co-founder, yogi, mental health advocate, and founder of the Big Silence is here to guide you through meditation, mindfulness, and Vinyasa stretches.
![Katrina](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Trainers_Katrina_Scott_600x.jpg?v=1649892882
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TIU Co-Founder, creator of 6:40 and the pre and postnatal programs. She is here to bring you some of your favorite routines including Arms, Yoga Sculpt, and more.
![Natasha](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Trainers_Natasha_600x.jpg?v=1649958949
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Natasha specializes in strength, endurance, and bodyweight workouts that will challenge and empower you! She’s a NASM certified trainer and founder of Making Fit Count Lifestyle.
![Stef](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Trainers_Stef_600x.jpg?v=1649959079
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Strength, HIIT, and recovery are just a few of this Manhattan Beach babe's areas of expertise. Stef will be joining us for some fun HIIT and full body workouts!
![Bec](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Trainers_Bec_600x.jpg?v=1649959170
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This Aussie expat is the Founder of Sweat with Bec, and is the the Booty Band queen. As a certified strength coach, she delivers workouts that are low impact yet high intensity.
![Dalia](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Trainers_Dalia_600x.jpg?v=1649959251
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A fitness professional specializing in strength, HIIT, and mobility workouts, Dalia has a passion for helping women find freedom and joy in movement!
![Amber](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Trainers_Amber_600x.jpg?v=1649959356
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Founder of Spiced Pilates and certified instructor, Amber shows you all the moves you need for a strong pilates practice. Join her for low-impact, muscle-toning routines.
![Alexandra](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Trainers_Alex_600x.jpg?v=1649959461
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A RYT-500 Vinyasa yoga instructor and former athlete, Alex loves to incorporate her knowledge of athletics, alignment, and spirituality in her sequences.
![Tone It Up Own Your Strength Program 4 Weeks of workouts nutrition and accountability to get you ready for Summer](http://my.toneitup.com/cdn/shop/files/Own_Your_Strength_Program_Banner_Desktop_576x.jpg?v=1649966443 576w,
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![Tone It Up Own Your Strength Summer Challenge 2022 Fitness Program](http://my.toneitup.com/cdn/shop/files/Own_Your_Strength_Program_Banner_Mobile_576x.jpg?v=1649966807 576w,
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Let's Do This!
Combine HIIT, strength, cardio and yoga to achieve your amazing goals!
Your strength is beautiful and unique, we are here to celebrate that with you, Karena, Katrina and a roster of new trainers!
![Tone It Up Own Your Strength Challenge Get Ready for Summer Checkin to Win Amazing Prizes each week and enter to win a Grand Prize Vacation](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Challenge_Prizes_Banner_Desktop_576x.jpg?v=1649967242 576w,
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![Tone It Up Own Your Strength Challenge Get Ready for Summer Checkin to Win Amazing Prizes each week and enter to win a Grand Prize Vacation](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Challenge_Prizes_Banner_Mobile_576x.jpg?v=1649967315 576w,
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Win Amazing Prizes!
- Check In Everyday to Win
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New Winner's Each Week!
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Super Special Grand Prize!
- 4 Weeks of Amazing Surprises!
![Tone It Up Own Your Strength Meal Plan Recipes Easy Guide Family Friendly Grocery Lists](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Challenge_Meal_Plan_Banner_Desktop_576x.jpg?v=1649969208 576w,
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![https://my.toneitup.com/pages/own-your-strength#signup](http://my.toneitup.com/cdn/shop/files/Tone_It_Up_Own_Your_Strength_Challenge__Meal_Plan_Banner_Mobile_576x.jpg?v=1649969287 576w,
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New Meal Plan!
You can also find recipes and nutrition tips all in the nutrition section of your Tone It Up app!
You’ll find plenty of inspiration for eating healthy and fueling all your workouts! Find what foods work for you and your lifestyle!
Own Your Strength - FAQ
Everything you need to know about your Own Your Strength Program!