Follow along top to bottom!
Your program is designed for you to start at the top and work your way down so there’s no guesswork. You can also feel free to mix it up and do whichever workout works best for you each day.
Work, rest, repeat!
Rests and previews of the next move are all built-in to your new move-based workouts. So all you have to do is follow along. Need more rest — press pause. Need less? That might be a sign to up the intensity on your work interval by adding speed, resistance, or progressing the moves according to your fitness level. Do you babe!
Play your own music!
Your workout, your tunes! Here’s how to do it: Open your workout in your app, then exit and choose your own Spotify playlist and play. Go back into your TIU app and press start. The workout is perfectly timed out for you!