Sweat straight to the core!
7 Day Abs is an exclusively move-based program, which means it’s perfect for at-home, gym, on the go, and summer travel. Your week-long program sculpts your abdominals from all angles — working the rest of your body in the process.
Have the app?! Join 7 Day Abs in the Program Section!
7 DAY ABS WORKOUTS
7 DAY SLIMDOWN MEAL PLAN
Tips From Your Trainer, Stef
Your program is designed for you to start at the top and work your way down so there’s no guesswork. You can also feel free to mix it up and do whichever workout works best for you each day.
Rests and previews of the next move are all built-in to your new move-based workouts. So all you have to do is follow along. Need more rest — press pause. Need less? That might be a sign to up the intensity on your work interval by adding speed, resistance, or progressing the moves according to your fitness level. Do you babe!
Your workout, your tunes! Here’s how to do it: Open your workout in your app, then exit and choose your own Spotify playlist and play. Go back into your TIU app and press start. The workout is perfectly timed out for you!
Are You In?
Your Tone It Up App
- Enjoy unlimited access to 550+ workouts for every fitness level
- Crush your goals using 14+ curated fitness programs with daily schedules designed for incredible results
- Fuel your body with 120+ slimming recipes & meal plans
- Stay accountable with supportive, encouraging community
7 day abs FAQS
Read on below to learn more about your new program — We're answering all your questions!