A Thanksgiving Note from K&K

By Katrina Scott on

Happy Thanksgiving beautiful! We’re wishing you and your family a beautiful, restful, and  joyful holiday 💛 ✨ 🤗 

We just want to take a moment and tell you how truly thankful we are for you and this TIU community. We always feel this deep gratitude — and more than ever this year. 

We all know this year has been challenging and full of uncertainty. It has changed us all in different ways, forced us to slow down, and brought into focus what has always mattered most — family, kindness, empathy, love, community, and connection. 

Through 2020, this community showed up for each other in a huge way. Working out with you live on IG and in the app, seeing your checkins, and reading your messages has kept us going and made us all feel less alone...even on the toughest days. We can’t tell you how many times this community brought tears to our eyes and smiles to our faces when we needed it most ~ seeing you cheer each other on through workouts, checking in on each other, and supporting our essential workers and those who needed an extra hand. We will never forget this! 

We want to say a special thank you to all the nurses, doctors, medical staff, first responders, teachers, grocery workers, and everyone who is working in service jobs and beyond to keep us all going. For all the TIU mamas at home, know you are a superwoman. For all of you balancing new work-from-home situations or job shifts and new career chapters, you are doing amazing. To everyone who is continuing to do the work to help the world go round, we see you and we’re forever grateful. No matter what your life has looked like this year, you are doing your best...and that is more than enough! 

As your trainers, we are more passionate and ignited than ever in our purpose to bring women together, have fun through fitness and wellness, empower each other, and get stronger together. 

From the bottom of our hearts, THANK YOU for being you! You mean the world to us, and we are honored to be your trainers and friends 🙏

We love you endlessly! 


Karena, Katrina, & your TIU trainers 

PS: We’re so proud to be donating bars and bites to those in need this holiday season! So for every order during Black Friday, we’re giving back on behalf of the TIU community 💛

Love HIIT, strength training, and yoga? Join us in the Tone It Up app for hundreds of fun and effective workouts you can do right at home!

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