Pumpkin Spice Everything! Muffins, Smoothies, & Pudding Recipes

By Katrina Scott on

Hey pumpkin'! When we were dreaming up your new 31 Day Meal Plan, we asked you what recipes you wanted to see, and you told us pumpkin spice errrrrything! We hear you girl ~ we're obsessed too! So we made a whole section of pumpkin recipes in your new plan — treats, smoothies, muffins, pancakes, soup, and more! Pumpkin is just one of the amazing body-loving foods featured in your meal plan. It's rich in vitamins A and C and high in antioxidants...in case you needed more reasons to have allll the pumpkin this season!  😉🎃💛

Today we're giving you a little sneak peek at 3 of our fave pumpkin recipes from the plan! These recipes are so delicious and made with clean ingredients to keep your beautiful body energized and gorgeous muscles sculpted!💪🏻

Make sure to grab your 31 Day Meal Plan below to get access to soooo many more incredible fall recipes! 🍂 We're all following the plan for the 31 Day Challenge ~ kicking off on MONDAY!! And for the first time ever, you can get the 31 Day Meal Plan as a standalone edition for just a dolla' a day so we can all do this together! Can't wait!

xxo,

K&K

Gimme All The Pumpkin💛

Pumpkin Pie Chia Seed Pudding Recipe

Makes 3 servings

INGREDIENTS

  • 1/4 cup chia seeds
  • 1 cup pumpkin puree
  • 1 1/2 cup unsweetened almond milk
  • 2 Tbsp. maple syrup
  • 1 tsp. vanilla
  • 1/2 tsp. pumpkin pie spice

DIRECTIONS

1. Combine all ingredients in a bowl (make sure they're mixed really well) and let sit in the fridge for at least 30 minutes.

2. Top with pumpkin seeds or cacao nibs (optional). Enjoy!

Pumpkin Mini Muffins Recipe

Makes 12 muffins (serving size: 3 mini muffins)

INGREDIENTS

  • 1 1/2 cup GF rolled oats
  • 1 cup pumpkin puree
  • 1/4 cup unsweetened apple sauce
  • 1 Tbsp. vanilla extract
  • 2 Tbsp. melted coconut oil
  • 1/4 cup unsweetened almond milk
  • 1/4 cup pure maple syrup
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1 tsp. cinnamon
  • Coconut oil spray

DIRECTIONS

1. Preheat the oven to 350 degrees. Lightly spray a muffin pan with cooking spray ~ use cupcake liners to take these on the go!

2. Combine all ingredients in a food processor and mix until well combined. Pour into greased muffin tins and bake for 15 minutes.

Pumpkin Spice Latte Smoothie Recipe

Makes 1 serving

INGREDIENTS

  • 1 cup almond milk
  • 2 shots of espresso
  • 2 dates, pitted
  • 1/4 cup pumpkin puree (canned)
  • 1 scoop Tone It Up Protein
  • 1/4 tsp. pumpkin pie spice
  • 1/2 cup ice

DIRECTIONS

1. Blend and enjoy!

Looking for even more amazing recipes like these? Your new 31 Day Meal Plan is packed with easy crockpot meals, cozy soups, collagen lattes, apple cinnamon treats, and more pumpkin spice recipes you'll love!

Are you ready to feel fit & fabulous this fall?!

We can’t wait for you to see your plan!

Leave a Reply

3 Decadent, Delicious, and Healthy Desserts
3 Decadent, Delicious, and Healthy Desserts
You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way!  We created 3...
Read More
5 Foods For The Best Night’s Sleep
5 Foods For The Best Night’s Sleep
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...
Read More
Tone It Up Inner Glow Mediation Karena Dawn Toned Body Toned Mind Program
5-Minute Guided Meditation: Glow from the Inside Out!
Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation...
Read More