Piña Colada Overnight Oats - - rolled oats, chia seeds, honey or maple syrup, unsweetened almond milk, coconut Tone It Up Protein, fresh pineapple, cubed, unsweetened coconut flakes, Combine everything in a bowl.; Split mixture into two mason jars. Let sit in the fridge overnight.; - <h3 style="text-align: center;">Find this recipe in the TIU Bikini Series Edition!</h3> <h3 style="text-align: center;">19 g protein  /  59 g carbs  /  11 g fat  / 14 g fiber  /  404 calories</h3> <p style="text-align: center;"><img class="alignnone size-full wp-image-196013" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2015/03/best-healthy-pina-colada-overnight-oats-recipe-tone-it-up.png" alt="best-healthy-pina-colada-overnight-oats-recipe-tone-it-up" width="333" height="66" data-wp-pid="196013" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank"><img class="alignnone size-full wp-image-173722" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" data-wp-pid="173722" /></a>