Our New Favorite Summer Snack ~ Blueberry Lemon Zest Muffins

By Katrina Scott on

tone it up nutrition plan healthy recipe blueberry lemon zest breakfast cake proteinOur favorite summer snack ~ Blueberry Lemon Zest Muffins - We’re OBSESSED with making mini muffins to prep for a healthy week ~ we do it every Sunday! They’re so easy to grab and go if you’re in a hurry, especially if you’re traveling. We always like to bring a big bag filled with mini muffins when we’re out and about…‘cause you never know when you’re going to need a snack! ;)

We made a totally delicious Lemon Zest Blueberry Mini Muffin recipe for you. And just wow. It’s so delish. These treats are light and summery but satiating to keep you fueled between meals. And blueberries are nutrition powerhouses. They’re a good source of fiber and an excellent source of Vitamin C, which acts as an antioxidant. Whip up a batch of these for the week or invite your girlfriends over for a festive Sunday brunch! Enjoy!

Ingredients: 

  • Oat flour
  • Baking soda
  • Baking powder
  • Lemon, juiced
  • Egg
  • Vanilla extract
  • Banana, mashed
  • Maple syrup
  • Unsweetened almond milk
  • Fresh or frozen blueberries
  • Coconut oil spray

Instructions:

Preheat the oven to 350 degrees.; Combine all dry ingredients in a bowl.; In a separate bowl, combine all wet ingredients except for the blueberries.; Add wet ingredients to dry ingredients and stir to combine.; Gently fold in the blueberries.; Spray mini muffin tin with coconut oil spray and add batter. ; Bake for 15-20 minutes or until a toothpick comes out clean. ; -

These are perfect for a mid-morning pick-me-up!

Nutrition Facts ~ For 2 mini muffins

2g protein / 14g carbs / 1.5g fat / 2g fiber / 80 calories

 

Leave a Reply

Tone It Up Plant Based Protein For Women By Women 15 grams of protein per serving boost metabolism fit lean healthy
DELICIOUS PROTEIN RECIPES
Tone it Up Protein is made for women, by women. With up to 15g of protein in each serving, our protein powders are a perfect...
Read More
Tone It Up Plant Based Protein Powders For Women By Women 15 grams of protein per serving
PROTEIN 101
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed...
Read More
Tone It Up Protein Bars Healthy Nutritious Plant Based Chocolate Peanut Butter Birthday Cake we created the Perfect Bar Clean Convenient Healthy and Tasty to Refuel Shop All Bars
The Perfect Protein Bar!
If you take a peek in our purses and pantries, one thing we ALWAYS have on hand: Tone It Up's Protein Bars. They are created by women...
Read More