Lemon Honey Overnight Oats | Featured from your 8 Week BIKINI PLAN

By Katrina Scott on
overnightoatsLemon Honey Overnight Oats | Featured from your 8 Week BIKINI PLAN - <a href="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/overnightoats2.jpg"><img class=" wp-image-149505 aligncenter" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/overnightoats2.jpg" alt="overnightoats2" width="575" height="187" /></a> <a href="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/03/tiu-line11.jpg"><img class="alignnone size-full wp-image-143476" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/03/tiu-line11.jpg" alt="tiu-line1" width="998" height="26" /></a> <a href="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/lemon-overnight-oats-tone-it-up.jpg"><img class=" wp-image-149506 aligncenter" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/lemon-overnight-oats-tone-it-up.jpg" alt="lemon-overnight-oats-tone-it-up" width="694" height="689" /></a> <h3 style="text-align: center;">MORNING BEACH BABE!</h3> Delicious, filling #TIUapproved breky is waiting for you. That's the beauty of overnight oats! We added a little zest and a some serious summer flavor to this recipe featured from your<a href="https://www.toneitup.com/lifestyle/8-week-bikini-program-meal-plan/" target="_blank"> 8 Week Plan</a>... you're going to fall in love. Get a whole batch ready ahead of time on<a href="https://www.toneitup.com/lifestyle/meal-prep-chill-our-sunday-guide/" target="_blank"> #MEALPREP Sunday</a>... because what's better than waking up to a ready made breakfast!? <a href="https://d1ddp5pgxkl8i4.cloudfront.net/wp-content/uploads/2016/03/tiu-line13.jpg"><img class=" size-full wp-image-144111 aligncenter" src="https://d1ddp5pgxkl8i4.cloudfront.net/wp-content/uploads/2016/03/tiu-line13.jpg" alt="tiu-line1" width="998" height="26" /></a> - gluten free rolled oats, almond mik, your favorite yogurt ~ we love Greek & almond based yogurt!, lemon zest, lemon juice, honey, chia seeds, vanilla Perfect Fit Protein, Combine all ingredients in a mason jar. Cover and allow to sit over night or up to 4 days in the refrigerator. ; When ready to eat, simply take mason jar out of the fridge, open, add optional toppings like 1 Tbs of granola, and enjoy! ; - <a href="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/karena-katrina-8-week-nutrition-plan-tiu.jpg"><img class="alignnone size-full wp-image-149443" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/karena-katrina-8-week-nutrition-plan-tiu.jpg" alt="karena-katrina-8-week-nutrition-plan-tiu" width="2000" height="1333" /></a> <h2 style="text-align: center;">Change Starts Now, BOMBSHELL!</h2> <div align="left"> <h2><img class="aligncenter size-full wp-image-144111" src="https://d1ddp5pgxkl8i4.cloudfront.net/wp-content/uploads/2016/03/tiu-line13.jpg" alt="tiu-line1" width="998" height="26" data-pagespeed-url-hash="3859981313" /></h2> </div> <div align="center"><img class="aligncenter wp-image-146670" src="https://d1ddp5pgxkl8i4.cloudfront.net/wp-content/uploads/2016/04/Screen-Shot-2016-04-21-at-5.20.20-PM.jpg" alt="Screen Shot 2016-04-21 at 5.20.20 PM" width="418" height="523" data-pagespeed-url-hash="3639749007" /></div> <div align="center"> <div align="left"> <p style="text-align: center;"><strong>Your sexy, toned <span class="">bikini</span> bod is just 8 weeks away. We’re ready for you… Are you ready!?</strong></p> <p style="text-align: center;"><strong>You can get this amazing edition by becoming a member of the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank">Nutrition Plan HERE</a>! Or save 30% off with this<a href="https://my.toneitup.com/pages/bikini-series-bundle" target="_blank">BUNDLE</a>! </strong></p> </div> </div> <h3><a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank"><img class="aligncenter size-full wp-image-146751" src="https://d1ddp5pgxkl8i4.cloudfront.net/wp-content/uploads/2016/04/tone-it-up-nutrition-plans-bikini-program.jpg" alt="tone-it-up-nutrition-plans-bikini-program" width="1000" height="408" data-pagespeed-url-hash="3625909239" /><img class="aligncenter size-full wp-image-146757" src="https://d1ddp5pgxkl8i4.cloudfront.net/wp-content/uploads/2016/04/Screen-Shot-2016-04-22-at-8.50.29-AM.jpg" alt="Screen Shot 2016-04-22 at 8.50.29 AM" width="1080" height="214" data-pagespeed-url-hash="3504751080" /></a></h3> <a href="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/03/tiu-line13.jpg"><img class=" size-full wp-image-144111 aligncenter" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/03/tiu-line13.jpg" alt="tiu-line1" width="998" height="26" /></a> <h3 style="text-align: center;">FOR MORE TASTY LEMON RECIPES, TAKE A LOOK BELOW!</h3> <p style="text-align: center;"><strong><a href="https://www.toneitup.com/recipe/lemon-chia-superpower-pancakes/" target="_blank">LEMON CHIA PANCAKES</a></strong></p> <a href="https://www.toneitup.com/recipe/lemon-chia-superpower-pancakes/" target="_blank"><img class="alignnone size-full wp-image-20695 aligncenter" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2015/08/Lemon-Pancake-Feature.jpg" alt="Lemon-Pancake-Feature" width="708" height="500" /></a> &nbsp; <p style="text-align: center;"><strong><a href="https://www.toneitup.com/recipe/lemon-blueberry-perfect-fit-bites/" target="_blank">ZESTY BLUEBERRY BITES</a></strong> <a href="https://www.toneitup.com/recipe/lemon-blueberry-perfect-fit-bites/" target="_blank"><img class=" size-full wp-image-21658 aligncenter" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2015/10/Lemon-blueberry-protein-balls-FEATURE.jpg" alt="Lemon-blueberry-protein-balls-FEATURE" width="708" height="500" /></a></p> <p style="text-align: center;"><strong><a href="https://www.toneitup.com/recipe/coconut-cutie-bars/" target="_blank">COCONUT CUTIE BARS</a></strong></p> <p style="text-align: center;"> <a href="https://www.toneitup.com/recipe/coconut-cutie-bars/" target="_blank"><img class="alignnone wp-image-149436" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/Coconut-cutie-bars-tone-it-up-lara-balls.jpg" alt="Coconut-cutie-bars-tone-it-up-lara-balls" width="698" height="453" /></a></p>

Leave a Reply

Tone It Up 10 Minute Pilates Abs Workout Spicy Abs Express Amber Flowers Pilates Sculpt and Glow Program Fall Challenge 2022
10 Minute Pilates Workout - Spicy Abs Express!
Short, sweet, and extra spicy! This all-abs Pilates class features go-to sculpting moves that target all of your core muscles. Join your trainer Amber Flowers...
Read More
Your Workout The Pilates Basics  Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture.
Something Extra As You Prep For The Fall Challenge
Your Workout & Recipe for the weekend! Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture...
Read More
Tone It Up Fall Challenge Nutrition Plan Fall Protein Smoothie Delicious healthy recipes
Your Cozy New Fall Challenge Meal Plan!
Your 4-week Fall Challenge starts October 3, 2022! We want you to glow from the inside out — in your workouts, nutrition habits, and every...
Read More