Beautiful Buddha Bowl

By Katrina Scott on
Beautiful Buddha Bowl - - sweet potato, cut into thick strips, olive oil, kale, chopped, garlic clove, diced, sprouts, edamame, avocado, cooked quinoa, of salt, crushed red pepper, dried basil, onion powder, (we love McCormick for the spices!), Tahini Dressing: tahini, lemon, juiced, water, pinch of salt, Preheat the oven to 375 degrees.; Toss the sweet potato with 2 tsp olive oil, crushed red pepper flakes, dried basil, onion powder and salt. Pour onto a cookie sheet and bake for 25 minutes.; In pan with 1/2 tsp olive oil, add kale and garlic clove. Saute for 3 minutes.; In a small bowl, mix together the ingredients for the tahini sauce.; In a bowl, combine all ingredients, including cooked kale and baked sweet potato. Top with tahini sauce.; - <h3 style="text-align: center;">Featured from the TIU Bikini Series Nutrition Plan!</h3> <p style="text-align: center;">15.5 g protein  /  53.4 g carbs  /  24.1 g fat  / 15.1 g fiber  /  458 calories</p> <p style="text-align: center;"><img class="alignnone size-full wp-image-197085" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/03/best-healthy-beautiful-buddah-bowl-recipe-tone-it-up-1.png" alt="" width="216" height="53" data-wp-pid="197085" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://my.toneitup.com/pages/nutrition-plan&amp;source=gmail&amp;ust=1492629270943000&amp;usg=AFQjCNHIQ5I94nIaFnoatIViQAheHktcQQ">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://my.toneitup.com/pages/nutrition-plan&amp;source=gmail&amp;ust=1492629270944000&amp;usg=AFQjCNEFW-ErmztlIUuHJ1Bbc7vQ8QlPYA"><img class="m_8072721754693531877gmail-alignnone m_8072721754693531877gmail-size-full m_8072721754693531877gmail-wp-image-173722 m_8072721754693531877gmail-pinterest-display CToWUd" src="https://ci5.googleusercontent.com/proxy/CKe_K6dzlZMK5H1wrx8UU8wATOTXM3oLGfJU-VxlF3NOltc1FpXQyw55S1Hs_J1hzVZH8qYPSRdgA5VJP14w54D5iTmsivV_sQUCWCq5Vxo0AQgDDANu7nYUtMze3H16jA=s0-d-e1-ft#https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" /></a>

Leave a Reply

30 Minute Fired Up Full Body Workout
30 Minute Fired Up Full Body Workout
This 30-minute total body workout is designed to ignite your inner strength and energy. Chevy’s dynamic training style will keep you motivated and challenged throughout...
Read More
9 Mindfulness Practices for Mental Health Month
9 Mindfulness Practices for Mental Health Month
In the hustle and bustle of everyday life, it's easy to overlook the importance of mental health. Yet, just like our physical well-being, nurturing our...
Read More
Mother's Day Brunch Recipes
Mother's Day Brunch Recipes
Mother’s Day is just around the corner, and here at Tone It Up, we're overflowing with gratitude for all the #TIUMoms and incredible women who...
Read More