Elevate your Strength!

Join your trainer Yami as she leads you through the best strength-building program for your mind and body.

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Raise the Bar Tone It Up Trainer Yami Fitness Program Tone It Up App 4 Weeks of Workouts Raise the Bar Tone It Up Trainer Yami Fitness Program Tone It Up App 4 Weeks of Workouts Mobile App #1 Fitness Program for Women

Let's Do This!

Over the next 4 weeks, you’ll mix weightlifting, HIIT, yoga, and recovery for the perfect blend of strength, cardio, and self-care.

Each week, we challenge you to Raise the Bar by picking up a heavier weight, conquering more reps or rounds, or just finding a little extra time for YOU!

Thanks to each barbell complex, kettlebell exercise, and deeply soothing flow, you’ll find you’re even stronger than you think.
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Raise the Bar Tone It Up Trainer Yami Fitness Program Tone It Up App 4 Weeks of Workouts Mobile App #1 Fitness Program for Women Raise the Bar Tone It Up Trainer Yami Fitness Program Tone It Up App 4 Weeks of Workouts Mobile App #1 Fitness Program for Women

Meet Yami!

Yami is a multi-faceted health and fitness coach who loves to mix it up! Whether it be lifting heavy at the gym, sweating it out with a HIIT workout, or flowing at the yoga studio, she loves it all and strives to encourage others to become their best self!
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All of Your Favorite Workouts!

Weight Training
Weight Training
Yoga Flows
Yoga Flows
HIIT Routines
HIIT Routines
Recovery
Recovery
Raise the Bar Tone It Up Trainer Yami Fitness Program Tone It Up App 4 Weeks of Workouts Mobile App #1 Fitness Program for Women Raise the Bar Tone It Up Trainer Yami Fitness Program Tone It Up App 4 Weeks of Workouts Mobile App #1 Fitness Program for Women

Get your Journal!

This journal was created to challenge you to raise the bar - not only in your workouts but mentally too.

You can find it in your TIU app! Check in using #RaisetheBar
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Yami's Faves

Raise the Bar FAQ's

Raise the Bar is a four-week strength program that also incorporates HIIT, yoga, and intentional recovery days. Each week, you’re challenged to lift a heavier weight, take on more reps or sets, move a little faster, or just commit to focusing on you! You’ll get a mix of moves like barbell complexes and kettlebell combos to challenge you, while soothing flows and foam rolling sessions help you wind down and reap all the rewards of your hard work. Consider this the go-to program for elevating your mental and physical strength!
You can sign up for Raise the Bar right in your Tone It Up app!!
Yes, you can only find this brand new (and AMAZING) program in your Tone It Up app!
Raise the Bar lasts four weeks, with a session to follow every single day! But this is YOUR program. So do what works best for you and your schedule!
Raise the Bar is all about stepping into your greatness—and that means you get strong in many different ways! Expect to take on weightlifting (and we encourage you to grab those heavy weights), along with workouts that get your heart rate revving and sessions that help your body and mind recover!
If you have access to a barbell, that’s super helpful for this program! But you can always turn to heavy dumbbells too. You’ll also need a kettlebell (or sub in a dumbbell here too), sliders, booty bands, ankle weights, a foam roller, and your yoga mat.
You can start Raise the Bar on March 21st, when the program officially kicks off! But if that doesn’t work for you, you can sign up ANY time! Do what works for your schedule and we’ll be waiting and eager to sweat. it. out. with you, whenever you can join in the fun!
Enter your email in the form above to get all the updates. Then be sure to queue the program in your Tone It Up app!
We have so many healthy recipes in the app that you can incorporate into this program. Just check out the nutrition section of the app to find the ones you love. We also recommend following the nutrition guidelines in the app to ensure that you’re keeping your diet in check during the program!
Raise the Bar is a true strength-building, progressive program—which means you’ll continue to get stronger and fitter, without hitting a plateau. The mix of workouts, from weight training and metabolic conditioning to yoga and recovery, provide the ideal mix of routines that help to elevate your fitness level, without leaving you overworked. What’s more: You get a mix of workouts that will target your entire body, from upper and lower body days to a mix of core-centric moves and cardio-enhancing exercises. And while the workouts are a challenge, you can tailor them to your skill level. The bottom line: You’ll LOVE this program and feel so strong, confident, and proud when you finish!