Hey love! Every morning is a brand new beginning and an opportunity for you to design how the rest of your day will go. The key to making the most out of your mornings is sticking to a routine! Even if you're not an early bird, following a routine in the morning will help you stay organized, energized, and inspired throughout your entire day!

Here's how we like to start our mornings ~ these tips are game changers!! 😽☀️

✓ Morning Mantra! The moment you wake up, take a deep breath. Find your center and fill your heart with gratitude! Before your mind begins to wander, shift your focus to all the good that surrounds you...because there's a lot of it! Maybe even write down a couple things you're grateful for to find positivity and compassion. The world is yours baby girl, live it up!! 🙏✨

 Booty Call! We know how tempting it can be to snuggle up and stay under the covers, but moving first thing in the morning is something we live by. Whether you go for a lil' coffee walk, jog, or the do your Daily Toning Moves...your body and mind will feel so energized! Studio Tone It Up is our fave way to get our morning workout in & we LOVE that we get to connect with you! It inspires us to start the day with you! #TIUbootycall

Fuel! Nothing gets us out of bed like the smell of freshly brewed coffee or protein pancakes cooking! Start your morning off right with your favorite recipes from your plan, and incorporate them into your meal prep! We love to start our day with Kat's favorite-- the Vanilla Latte Smoothie! Or meal prep the Peanut Butter Overnight Oats! You gotta replenish those beautifully sculpted muscles you've been workin' so hard! 💪

Whip it up! ☕️☕️☕️

1/2 cup almond milk ice cubes

3/4 cup unsweetened almond milk

1 shot espresso

1 scoop vanilla Tone It Up Protein

1/2 cup frozen banana slices (Optional to make bowl creamier)

Now go make today great!! 💕