KARENA DAWN

Your TIU co-founder, Karena brings years of experience leading meditations and workouts for you ladies! You'll tune into her voice for all new guided meditations that will help you embrace self-discovery, harness the power of positive thinking, and drift off to peaceful sleep.

ALEXANDRA FRATELLA

Prepare for a super serene environment when you press play on Alex’s yoga sequences! The 500-hour vinyasa yoga instructor incorporates athletics, alignment cues, and a spiritual element into each of her sessions. With her positive vibes, encouraging words, and super helpful posture points, you’ll definitely end her workouts feeling like your best self!

JACKIE MARRA

Jackie Marra is a pilates and yoga instructor, sound bath facilitator, and founder of THE RETREAT, wellness retreats centered on mindfulness and movement. Jackie blends yoga, pilates, and sound healing to empower students and help them achieve balance and healing through mindful movement.

LIZ PLOSSER

Liz is a wellness leader, NASM-certified trainer, and founder of the Best Case Scenario Substack. Formerly the Editor-in-Chief of Women’s Health, she’s spent her career at the forefront of fitness and content at brands like SoulCycle, Well+Good, and SELF. She’s also the author of Own Your Morning and a passionate voice for helping women feel their best, one day at a time.

ANGELA GARGANO

Angela Gargano is a strength coach, former Division I gymnast, and 4-time American Ninja Warrior who brings major power and motivation to every workout. As the founder of Pull-Up Revolution, she’s on a mission to help women tap into their strength—physically and mentally. Angela’s workouts are bold, uplifting, and designed to push you past your limits while reminding you just how unstoppable you truly are.

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