Crushing day FOUR?! We know you are!! 💪 We hope you're feeling strong, accomplished, healthy, happy, and motivated!!

One of our favorite (and most popular) Nutrition Plan recipes, especially during a challenge, is the Tray Dinner! It's simple, de-LISH, and super easy to make. 🙌 Plus, the leftovers can be used in so many different ways! Throw them on top of greens, put them in a wrap, or toss them into some garbanzo bean pasta! If you haven't made this meal yet, it's about to be one of your new go-tos! 😋

For your Week Two suggested meal-by-meal menu, grocery list, and pantry list, click your meal plan version below!

And remember, these are just suggestions! Your Bikini Series Edition has never been easier or more flexible! You can always make your plan your own and customize it however you'd like. As long as your meals line up with any recipe suggested for that particular meal, or follow your Nutrition Plan guidelines, you're good to go!! 

Tray Dinner

Download The Tray DinnerDownload The Tray Dinner

 Wash & chop veggies

 Pre-cook/grill your lean protein for the week (chicken, fish, shrimp, tempeh, etc.)

 Slice bananas & freeze for smoothies

 Pre-cook your quinoa for the week

 Prep dressings for your salads - store in a mason jar

 Prep your Blueberry Chia Muffins

 Prep your Pick Me Up Chia Seed Pudding and store individual servings in mason jars

 Prep the Pesto

 Check in on Instagram with your #TIUMealPrep pics!

Regular Bikini Series Meal Plan

Pescatarian Bikini Series Meal Plan