Bikini Series Week Four Meal-By-Meal Guide!

It's week FOUR of the Bikini Series, and you know what that means...you're SO CLOSE to the halfway point!!! You're doing such an amazing job! Keep up the great work babe! Check out your Week Four Meal Guides below. Remember, these are just suggestions! You can make your meal plan work for you and your fam or girlfriends! It's super flexible...just like Karena's hammies!😉

✓ Wash & chop veggies

✓ Pre-cook/grill your lean protein for the week (chicken, fish, shrimp, tempe, etc.)

✓ Slice bananas & freeze for smoothies

✓ Pre-cook your quinoa for the week

✓ Prep dressings for your salads - store in a mason jar

✓ Prep your guacamole

✓ Prep your Spicy Burrito Rolls (or Bikini Wraps!)

✓ Prep your Pick Me Up Chia Seed Pudding and store individual servings in mason jars

Slim Down Smoothie Recipe

We love this smoothie because it literally saves us in the afternoon! You want to keep your M4s low in sugar so they don't spike your blood sugar levels.

Feel free to add coconut and cacao nibs to it too!

1 scoop vanilla Tone It Up Protein

1 cup unsweetened almond milk

1/2 cup ice (or frozen cauliflower)

1 tsp. cinnamon (or to taste- we love it!)​

Make sure you check the site every day, because we add new recipes, workouts, info, tips for BIKINI SERIES success, and lifestyle pieces daily! Keep up the amazing hard work and dedication ~ we're so proud of you!! 💪🤗